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Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block
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May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.
Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap
Beautiful voice and cueing
Elena L.
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Fun sequence. LOVED opening in shavasana with blocks under the shoulders and head. Made me feel like I was back at the studio. Particularly appreciated Patti's helpful insights into final pose of Urdhu Danurasana. Even if you've done that pose a zillion times, SO helpful to hear Patti's cues.
Dena K.
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I love your teaching, I went into a meditation - a contact with every part of my body 💛
Jannice S.
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Patti is my favourite Yoga Works teacher and this is an absolutely amazing backbends class! So perfect after a week of sitting and bunching!
Samantha W.
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I loved starting lying on the blocks. It sets the tone and feels more like a studio class. Great cues and great sequence.
Marguerite R.
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Great well rounded class with focus on back bends. I love patti and her classes. She's the best
Bridget T.
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such a delicious, well-rounded, spine detox. patti gives great cues that allow me to visualize and bring awareness to creating length. challenging, but the sequence gets your ready for those deeper dives. THANKS PATTI! always a treat
Leticia C.
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Please note Patti does not bring you out of savasana
Nicola J.
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Great class but I wanted more flow and less instructions. It was taking me out of the moment.
Kim P.
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Finally, a YogaWorks class without core murder! Thank you for a beautifully paced, challenging class.
Sydni A.
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Really strong class but Patti's calm tone keeps us with stay it and balanced through the backbends. Thanks a lot!
Judit M.
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I really love this class. I can't get to a Yogaworks these days
so I am taking as many online classes as I can and this is a strong Yogaworks class that focuses on backbends.
Thanks.
Juanita D.
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Patti...you are the best! I love all your classes. I shy away from backbends - they're my least favorites postures but I always feel so much better afterward. Great class.
Michelle R.
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