Move between expansion and contraction to both strengthen and stretch your core and back body.

I love this class and have done it so many times! Thank you!

Cristina G.

-

I felt it´s an abs class with few backbends at the end...too much turning on the floor...anyways thanks.

Fernanda D.

-

Something different and yes a lot of core work but it is easy to work thru each poses. Trust that you will have a good session.

Jen O.

-

Great session! Much needed expanding and contracting as I'm working from home these days. Thank you

E H.

-

I don't like core work and I'm always trying to avoid it, but contraction-expansion sound appealing, I didn't know it was a lot of core work, but I enjoyed! Slow peaced, nice instructions, love it!

pamela s.

-

Friggin awesome early morning practice , loved this , Thank you

Vanessa M.

-

I agree with the comments on here before mine. I was so tight after a long day of desk sitting and after this class I immediately feel loose in my neck and shoulders and also stronger. I am standing straighter already!

Virginia S.

-

My upper back was all tense and tight, it's now both relaxed and energized (along all core). Would be good combined with a standing poses class.

Floriane D.

-

I really hope you do more videos soon! Thank you :)

E B.

-

Thank you so much for this perfect class. I was able to focus on core and help improve my posture as well.

Patricia A.

-

More like this

Runners Core & Lower Body
21

Min

2

Level

Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

All Around Core
44

Min

2

Level

Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block

Engaging Your Core In Backbends
42

Min

2

Level

Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks

360 Degree Core
18

Min

2

Level

Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our yoga for a stronger core journey series.

Recommended props: 2 blocks, 1 blanket