Move between expansion and contraction to both strengthen and stretch your core and back body.
I love this class and have done it so many times! Thank you!
I felt it´s an abs class with few backbends at the end...too much turning on the floor...anyways thanks.
Something different and yes a lot of core work but it is easy to work thru each poses. Trust that you will have a good session.
Great session! Much needed expanding and contracting as I'm working from home these days. Thank you
I don't like core work and I'm always trying to avoid it, but contraction-expansion sound appealing, I didn't know it was a lot of core work, but I enjoyed! Slow peaced, nice instructions, love it!
Friggin awesome early morning practice , loved this , Thank you
I agree with the comments on here before mine. I was so tight after a long day of desk sitting and after this class I immediately feel loose in my neck and shoulders and also stronger. I am standing straighter already!
My upper back was all tense and tight, it's now both relaxed and energized (along all core). Would be good combined with a standing poses class.
I really hope you do more videos soon! Thank you :)
Thank you so much for this perfect class. I was able to focus on core and help improve my posture as well.
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our yoga for a stronger core journey series.
Recommended props: 2 blocks, 1 blanket