Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block

Great class! Unique, quick and engaging

Abbie C.

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Totally unique ways to target core. Really felt it.

Ryan O.

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Love the detail and unique way to identify core muscles. Good addition to a workout.

Pinky K.

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This video is very helpful to focus in on the core!

Kellie S.

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A great video help you draw focus to muscles in the core which are less familiar.

Zoe M.

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This was a great workout focusing on areas that are normally overlooked in other ab workouts. I used it as a quick add-on to a longer, all-around workout.

Cheryl S.

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that was so interesting! I could really feel my traverse abs working. I agree, great instruction!

Jill C.

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It is only 9:40, but I know that I will feel it tomorrow! Great instruction!

Kimberly S.

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