Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Very good routine! There was a bit more talking than I like during some of the holds though.

Anthony S.

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Loved it!

Andrea E.

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Thank you Mia. I'm sure enjoying your teaching. Namaste

Eda E.

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If you have tight hamstrings, this is the class for you. I love Mia's instruction and her overall energy: she is clearly a wise yogi who knows how to teach without taking herself too seriously. I'll do this one again!

Denise C.

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This is a peaceful class, a bit slow, but, for me, all the talking was distracting.

Ericka N.

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Same. So much talking.

Danielle W.

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Loved this class perfect for a after work work out.

Jasmine T.

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Mia always gets me. I havent done yoga for a week because i was sick, so this class was amazing to come back, felt so good, i really needed it! Mia is always amazing, i love all her classes!!! Thank you Mia

Sofia S.

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This was a really lovely and enjoyable sequance - a nice balance of heat, stretching and relaxation. While there is a lot of talking, Mia is very positive and soothing. Great class!

Kelly S.

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I would've liked a bit less talking to focus on breath and intention internally.

Erika B.

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A really nice class to get a good work out, yet do so gently, as I recover from minor surgery!

Heather S.

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