Explore working both individually and collectively with this fun family yoga class designed for 6-9 year olds.
Thanks so much for this video. With both kids at home now, I am looking for ways to help them move their bodies and include them in my home practice. This us a great way to bring mindfulness into our home during this challenging time. Please upload more family yoga videos!
Thank you for this video! We are practicing social distancing. Kids can't go to school, dance, anywhere. This video was a great way for the three of us to connect in a healthy way. Our bodies, minds and spirits appreciated this. (mom, 11 year old and 6 year old)
My 8 year old and I had a wonderful time practicing this together, thank you for offering this class!
I did this with my nine year old. We both laughed when doing the family poses, she kept toppling over. A great way to introduce yoga, relax with your child and have a gentle time together.
I have a 7 and 10 year old and they both loved this! I hope to find more they can get involved with!
It's hard to find family classes for this age group! I am so excited that you posted these videos, and my children are looking forward to building a practice! More please!
Absolutely great! More family yoga classes please!
Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.
Get together with your kids in this class that focuses on breath control through a fun game! You'll need some different types of props for this one: straws and tiny pom-poms!
Strengthen your foot muscles and build awareness in your feet and toes with this fun family yoga game. Recommended props: several tiny pom pom balls, cups