Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap

What a great set of instructions for entering Bird of Paradise! Thank you. As an instructor at the YW 200 hour level, this is exactly what I was looking for.

Jennifer S.

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... for a quick look into how to enter this pose.
Personally, it bothers me that there are two models and yet the teacher feels the need to demonstrate everything instead of focusing on her students and the teaching part / main cues of this pose. To show the advanced version on one side would have sufficed.

Marah L.

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