Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets
Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions! Recommended props: 2 blocks
This sequence will break down the alignment for warriors 1, 2 and 3.
In this tutorial you will break down the yoga pose chaturanga dandasana.
Recommended props: 2 blocks