Work on kicking up to handstand and balancing in the middle of the room. Also check out Alex's other class on this for a different take.

Very nice sequence.... Thanks!

Ana O.

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A beautiful sequence with laughter and strength. I especially love the lead into Shavasanah - a real concrete path to keeping the mind in place! Love it!!

Melissa B.

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So intelligently put together.... made so much sense :)

Thank you, Alex! :)

Bernadette P.

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