Work on kicking up to handstand and balancing in the middle of the room. Also check out Alex's other class on this for a different take.
Very nice sequence.... Thanks!
A beautiful sequence with laughter and strength. I especially love the lead into Shavasanah - a real concrete path to keeping the mind in place! Love it!!
So intelligently put together.... made so much sense :)
Thank you, Alex! :)
This well rounded sequence focuses on strengthening your lower body.
Experience a shorter version of Vinnie's signature flow class. Recommended props: 1 block, 1 strap
Melanie Lora Meltzer
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block