Lift and shape your seat in just 20 minutes! Did you know we have an entire Yoga Butt Journey Series?
Recommended props: blanket
I really liked this class, but all of the comments about "getting bikini ready" felt very out of place. I don't practice so my body is "ready" for viewing by others when it's hot out. I practice because it makes my body, mind and heart feel good. Of course some people want to take this class so their butt looks awesome, and I'll cheer them on! But it doesn't feel right hearing it in the practice.
This was perfect for the amount of time I had and the benefits it will give me. One of my favorite instructors on My Yoga Works!
Didn't feel like 20 minutes! Lots of variety in the poses and helpful direction
My booty needs some firming and this video is doing the job! As a runner, I have a lot of problems with weak muscles in my hips and glutes and as a way to prevent injury, I need to constantly work on strengthening the small muscle groups. This class is perfect for me - just 20 minutes and it combines the strength work with the stretching and flexibility work that my body desperately needs.
Learn everything you need to know about warrior 1 so that you can get the most out of this commonly practiced pose.
Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket
In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
Melanie Lora Meltzer
Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.