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Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.
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For teachers—learn how to cue and adjust symmetrical standing poses.
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This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
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Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
I love how well the instructor explains everything and tells you how to focus your hips and muscles
Michelle P.
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Spot on hip openers. Thank you! :-)
Elizabeth M.
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Short 7 sweet, very intuitive..was such a treat, thank you!
C C.
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Day 2 followed day 1...so I'm on a roll! Seems I always intend to do this or that for 30 days, 21, days, 28 days and never succeed so I'm working toward success this time. Quick video with nice long stretches and a bit of vigor. Liking this series so far!
Amber H.
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Great hip stretches!!
Erica V.
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Great hip stretches!!
Erica V.
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This was a great little lower body wakeup + stretch. Thank you!
Natalia S.
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Great quick and efforting video. Wonderful opener for the late riser who still wants to get something good in. I will do this one again. Thank you!
Amber C.
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Awesome muscle engagement!!!
Leah R.
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Nice hip stetches
Jessica R.
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truly realized the results of a 5K this past weekend, woo my thighs/hamstrings are tight. this helped. Thanks
linda c.
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Perfect for tight hips in the morning!
Marissa W.
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