Melanie Lora Meltzer
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
A beautiful sequence to start the day. Even though it is a beginner's class, there are just enough challenging poses for those who have been practice for a while.
Excellent! Challenging for a beginner new to yoga (but who is very strong and athletic), but not so hard that I felt discouraged. Great progression from Fit Beginners #1. Loved it! So happy with the on-line content here!
Nice progression from Fit Beginners #1!
Settle into your practice with this gentle flow that focus on taking care of your bones and supporting structures of the body. Recommended props: 1 strap, 2 blocks
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap
Esta práctica está diseñada para ayudarle a relajarse y calmarse, ideal para cuando se siente estresado.