This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap

I love coming back to a beginning class like this to slow down the flow and refocus on alignment. Very peaceful.

Catherine P.

-

I have been dealing with frozen shoulder syndrome for a year and a half. My yoga practice has suffered greatly but I was able to stay fit with running, hiking, weights and stretching. This class was the perfect way to return to yoga as my shoulders begin to recovery mobility.

linda s.

-

Melanie’s class offers the right blend of instruction and affirmation. Effective personal style and smooth sequencing.

Jill M.

-

I used to be a level 2-3 yogini, but I stopped yoga about 4 years ago when I had a kid, and I never got back into it :( There was always a reason that I couldn't take the time out to make it to a class. My little one was napping when I took this class, and it was a PERFECT way to get re-acclimated to proper alignment and breath! Loved it!

Jena R.

-

FABULOUS TU!

alivia m.

-

My first yoga via online video. I loved this basic class. I really enjoyed all the small adjustments and explanations of why we are doing certain moves. Also enjoyed the routine.

Rena T.

-

This seems like a combination of other videos Ive done by Melanie and Im always looking for something new so it was a little disappointing for me, but still a good workout! I felt it was too easy for me, but I guess it did something because I was sore the next day.

Jennifer K.

-

This is a great, well rounded practice - perfect for a beginner or someone coming back to yoga after (too long) a break. Love Melanies style!

juliana f.

-

More like this

30 Minute Pre-Bedtime Yoga
31

Min

1

Level

This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Tune Into Yourself
46

Min

1

Level

Tune into yourself with this well-rounded practice that’s perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

Form & Fundamentals
49

Min

1

Level

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Come On, Stick With It!
28

Min

1

Level

This follow up class to Jesse's For My Mom class is great for beginners who want to continue to expand their yoga practice. Recommended props: 1 block, 1 blanket, 1 strap