Melanie Lora Meltzer
This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap
I love coming back to a beginning class like this to slow down the flow and refocus on alignment. Very peaceful.
I have been dealing with frozen shoulder syndrome for a year and a half. My yoga practice has suffered greatly but I was able to stay fit with running, hiking, weights and stretching. This class was the perfect way to return to yoga as my shoulders begin to recovery mobility.
Melanie’s class offers the right blend of instruction and affirmation. Effective personal style and smooth sequencing.
I used to be a level 2-3 yogini, but I stopped yoga about 4 years ago when I had a kid, and I never got back into it :( There was always a reason that I couldn't take the time out to make it to a class. My little one was napping when I took this class, and it was a PERFECT way to get re-acclimated to proper alignment and breath! Loved it!
My first yoga via online video. I loved this basic class. I really enjoyed all the small adjustments and explanations of why we are doing certain moves. Also enjoyed the routine.
This seems like a combination of other videos Ive done by Melanie and Im always looking for something new so it was a little disappointing for me, but still a good workout! I felt it was too easy for me, but I guess it did something because I was sore the next day.
This is a great, well rounded practice - perfect for a beginner or someone coming back to yoga after (too long) a break. Love Melanies style!
Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket
Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket