Ease into your fitness routine by learning the basics in this quick high-energy class.
I really appreciate the foundational guidance and learned quite a bit but the pace and intensity do not feel “beginner” to me. I had to stop and do my own thing when you moved to push ups and plank. I tried to keep up but I think for a beginner we stayed in squats too long for me to continue with the rest.
Good foundational video
Melanie Lora Meltzer
Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props:
Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair