Ease into your fitness routine by learning the basics in this quick high-energy class.

I really appreciate the foundational guidance and learned quite a bit but the pace and intensity do not feel “beginner” to me. I had to stop and do my own thing when you moved to push ups and plank. I tried to keep up but I think for a beginner we stayed in squats too long for me to continue with the rest.

Tammy H.

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Good foundational video

Shirley T.

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