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Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap
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Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks
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Ease into your fitness routine by learning the basics in this quick high-energy class.
I really appreciate the foundational guidance and learned quite a bit but the pace and intensity do not feel “beginner” to me. I had to stop and do my own thing when you moved to push ups and plank. I tried to keep up but I think for a beginner we stayed in squats too long for me to continue with the rest.
Tammy H.
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Good foundational video
Shirley T.
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