A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
I am 16 weeks pregnant and barely starting to feel better from first trimester. I wanted to start moving my body a bit while I feel good. His class felt great! Loved the stretching and the duration of it. Great for a beginner.
I'm not pregnant but decided to take this class. Horse Stance is a strong, grounding pose and I can do it over and over again. Enjoyed the pace and could get deeper sides stretch. Thank you!
Work out the kinks in your spine in this therapeutic and core stabilizing flow class.
While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
Melanie Lora Meltzer
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap
This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster