Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

Perfect class to end a long day at work where you've been all scrunched up -- it's a really nice mix of back and core work. Def going to be one of my favorites!

Laura M.

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This has become my Monday go-to! It's such a great workout for such a short time. Really targets core and back which usually need love after a weekend!!

Amy M.

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Never did this before. Nice work out. Really good core work as well. Thank you!

Angelika S.

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How do you work your way into a wheel pose? I am unable to do the full expression. I'm not sure if it is due to lack of back flexibility or arm/shoulder strength.

Princess D.

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Perfect class to start my day off.

SHAKIRA M.

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Loved it!!

Nadine A.

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