Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

Fantastic for a morning practice. Really enjoyed the instructions and the flows felt fresh

Cherrie W.

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Good for groggy mornings. Feel great afterward. Appreciate David's instructions when I'm so tired.

Amanda O.

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Fantastic class to do right when you wake up. He wakes your body up with gentle moves. Feel awake once the class is done.

Kristi C.

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I always come back to this wonderful little slow flow. It really is great for when you want to wake up gently, but also if you are already up and feel lazy and just need a little energy and motivation! Love. <3

cindi z.

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Such a good way to start the day. Thank you David!

Vicente J.

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I really like this class geared towards morning - it's short enough to do before work but long enough to feel like you touch everything. I'm loving it during my first trimester - I substitute squats for the abs towards the end and do a supported bridge but otherwise I find it accessible.

Katie C.

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I did this flow in my hotel room about 15 minutes after waking up. No morning joe yet. It was the perfect way to get moving for the long day ahead.

Lisa T.

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Great, gentle morning flow. Agreed that it seems more of a beginner flow (unless you're very, very new) but I find that just perfect for a wake up.

Laura M.

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My back and thighs are really tight in the morning, so this was a great practice to warm them up for my work day. Nice and easy for the morning, yet I still fell a little burn so I know I did some work. Great morning session

Jessica R.

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Thanks, David. Excellent flow to waken and unwind.

Greta L.

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nice easy flow under 30 minutes, not too wordy or overly detailed in pose/alignment descriptions, good pace to really work on linking breath and movement

jen l.

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Woke up grumpy, groggy and stiff...and now relaxed, more open and more energetic. Truthfully, it takes a certain kind of instructor to not annoy me in the mornings when Im still waking up - and David Kim has the perfect energy. Calming, yet clear - its like hes inviting you to wake up! Definitely more of a beginner flow, but in the mornings its the perfect way to get up and slowly get moving. Will most definitely do this flow again and again.

Vanessa R.

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Thank you for this practice, David. Its my go-to whenever I work mornings.

Melissa W.

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Love this practice for a quick afternoon pick me up! Thank you David!

Sandra S.

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Nice gentle awakening and voice.

Carole D.

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A great solid morning routine for beginners or intermediates; sun salutations, a few lunges, Warrior 2, and a little core work. Varied and low-key with great cuing from David!

Hannah L.

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