Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Nice mix of seated and standing poses with several minutes of meditation to complete!

Lisa D.

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Excellent class. Thank you. Meditation was perfection.

Stephanie C.

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Thank you, Dan! Loved it!

Amanda J.

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Wonderful class! Thank you, Dan!

Elsa H.

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Great class. Beautiful flow meditation.

Paula G.

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Thank you, Dan!

Ana F.

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Great class!

Lynn G.

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This guy is great! Loved this class, namaste!!!

Alexandria G.

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Whether you're level 1, 2 or 3 this is a great class for form and breathing. Very calming, and I still built up heat. Namaste, Dan!

Elizabeth K.

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I needed after my work and everything going on with this pandemic

Maria S.

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Loved this class!

Maureen H.

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I loved this class. The teacher has a soothing voice and calming manner. The class was well sequenced and really felt great in my body. And while the pace is level one, both chaturanga and upward facing dog are part of the sequencing with no instruction or substitutions offered for beginners. So just know if you are truly a beginner you might be a little lost during flow. Great class though, will definitely be doing again!

linda s.

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Exactly what I needed to get grounded today! Thank you, Dan!

Amanda J.

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After a crazy day, that was a balm.

Gail W.

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i have been away from yoga for too long. This class was a gentle but thorough reminder of why I need it in my life! Thank you. Teacher Dan is so lovely and calm.

Tara K.

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A little bit of heat, relaxation and affirmation.

Anna S.

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Thank you, Dan. Ever since the pandemic hit, I stopped going to my yogaclass and have been sitting at a desk working from home on 12-hour days without a break. This is the first class I have done since making a point to return to the mat and it was amazing, gentle, calming, and the stretches felt incredible.

Jodie B.

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Thank you, Dan. Bliss!

Johna J.

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I LOVE this guy!
Each and every class
He's straightforward, calm and natural
no bs.
Really great guidance. and silence as well!

Blaine M.

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Great for centering, stretching, relaxing and/or self care.
Thank you!

VALERIE G.

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Thank you, Dan, for your kind instructions and gentle manner. Sometimes we just need a calm, clear voice, reminding us to be accepting of ourselves. I appreciate your clear and precise explanations, and will take some of your words and share them with my yoga students. A bow of gratitude to you, Dan!

Anne K.

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This is a good combination of poses that leave you feeling really good. ThANK YOU!

Sally W.

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Appreciate the careful and precise instruction as well as the reflective thoughts! Helpful class!

Shaila M.

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I haven’t practiced for a long while. Have barely left the apartment since the shut down to the city. Yesterday my daughter who lives on the other coast suggested I try this. It was difficult but felt so good to be stretching my body again. Thank you so much!

Eugenia E.

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Exactly what I was looking for. Expert and steady instruction. Balance of stillness and motion. My outlook and energy are replenished following this practice. I’ll definitely do it again.

Laura T.

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For when you want to move but your energy is low, this is a great sequence for that.

Riza M.

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Thank you Dan for the reminders to quiet our mind and love ourselves in mind, body and spirit.

Maricela H.

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Thank you Dan. This is a perfect balance and amount of daily yoga, physically and mentally for the morning. Really enjoyed it. Samira Nikaein

Samira N.

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Thank you Dan for this amazing practice. This is now part of my morning wake up routine.

Ligia F.

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Thank you Dan. Your approach was so calm and helpful. I felt able to do the poses and was relaxed in my practice. Thank you for really getting me into yoga!

Collette C.

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Wonderful balance of movement and stillness.

Una H.

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Exactly what I needed to start my morning especially during these difficult times. Dan's voice and explanations were so helpful and calming.

Stephanie W.

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I came back to this class for the second night in a row. I found Dan's explanations and observations comforting and helpful. I'll admit I even teared up a little when he said that your body is a miracle and that you deserve to practice. I needed that.

Sidney G.

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A much needed peace as I work from home these days. Thank you

E H.

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really like the teachers vibe, I sometimes push too hard so theses a good reality check with the purpose of yoga and how important it is.

Sharon V.

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Dan, I love how you teach. Thank you.

Krissy W.

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Great class that settled my mind and anxiety. Thank you.

Sharon K.

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So simple and so sweet

Katrina S.

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I love all of Dan’s classes across the board, hoping he adds more to the collection soon

emma d.

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Beautiful attention to link of mind and body , I love all of Dan's insight and how he ties meditation into the flow. This is why I do yoga.

Kayla E.

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I've noticed that when I bring up any video on the website it will say props: but then not list the props you might need to do class. Could the props be added please? Loving the beginner classes! Just starting out!

Anastasia K.

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So glad I found you on here, Dan Ward! Perfect practice after a few stressful days!

James W.

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Meditation begins about 30 minutes in

Megan S.

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I enjoyed this class so much! Nice to slow it down and experience what your capable of. Thanks so much!

Suni S.

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too much chatter

Betsy L.

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What a lovely, wonderful class! Thank you so much!

Liz G.

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This was a lovely way to "restart" my day after work. Bringing me back to a more mindful and present self. Thank you!

Marissa P.

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What a wonderful class to release built up tension an anxiety. This is exactly what I needed today. Sometimes it’s so difficult to let go and move into peace and acceptance. Dan’s class helps to make that transition. Thank you!!

Hannah L.

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I've been practicing yoga for years but slowing it down in this way was exactly what my body needed today. I will definitely be doing this workout again as a "reset" when needed.

Yesenia R.

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Just my kind of yoga asana! Please, more classes like this Dan Ward! 60 min classes!

Livia S.

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Agree!

linda s.

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