Slow down in this flow that leads to an extra long and juicy savasana. Recommended props: 2 blocks, 2 blankets, 1 strap

I was feeling tired today, but wanted to practice yoga. Since Melanie is my favorite teacher, I was happy to find this class. It was perfect - just enough to get a little heat, some stretching and then a really wonderful savasana, which was badly needed. Thank you Melanie and MyYogaWorks for always having a great class!

Holly L.

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perfect light sequence, calming. great for evening. thank you

Rita E.

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Everything I needed during these corona times. Thanks a lot.

Fernanda D.

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This is a complete class in only 36 minutes that covers almost everything, builds a bit of heat but isn't too challenging, and winds down to a long, delicious savasana. Melanie is by far one of the best teachers on here, and when I fall out of yoga for a while, it is always her classes I come back into it with. Thank you! Namaste.

cindi z.

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I decided to do this practice because I wasn't feeling well and thought a slow yoga practice would do the trick. This was exactly what I needed. I feel better and relaxed which is good since I'll be heading to bed soon.

Wendy P.

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Great sequence, really does shift the energy. There is a good bit of flow with a slow build-up towards a couple of sun salutations. Really nice long triangle pose in the middle, as well as shoulder release and hamstrings stretch. The end bit is really meditative, making this an excellent class for evenings/before bed. Lovely :-)

Lien I.

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After a couple stressful days at work I wanted to unwind but not have to think too much about it. The first half of the class started out a little too slow for me -- for a flow class I didn't break a sweat -- but I stuck with it and felt great by the end. The savasana is so relaxing that I fell asleep at some point and woke up to Melanie closing the class!

Julia C.

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Good, relaxing flow. Good cues also, thank you.

Airee K.

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Great class for when you don't have a ton of time but are in desperate need of a mental and energetic shift in the day. Had been running around all morning and only had a little time before starting to prep for my evening plans. So happy I chose this to chill out with vs vegging in front of the tv. This class was calm and well taught! Will take it again!!

Sarah K.

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I just wanted something to wind me down before going to bed. This was very good. I liked the way Melanie explains the poses and benefits. Especially when she reminds us not to tense the exact part I am tensing at the moment :) . I am looking forward to the 21 day Challange.

Donna Byrnes 5-30-15

Donna B.

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The first part was more intense than I expected, but this was really what I needed to stop my head from spinning and my mind from racing after a difficult morning. I feel much better now and I got a little "work" in. I would like it though if it told me before I started the video that I would need 2 blocks and a belt, so I wouldn't have to stop to look for things in between. This was the first video I have done so I wasn't expecting to need equipment other than my mat.

Kari L.

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Very nice way to end the day. Super relaxing

Suzanne P.

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Wow... That was great. I was feeling horribly antsy and couldn't focus during classes, was the perfect thing I needed during lunch break to refocus my mind and body and get all that extraneous anxious energy out. Thank you!

maggie m.

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This class gets a little bit of work in and ends very calmly and relaxing. Perfect right before bed!

Victoria G.

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Excellent !!

Alaya S.

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