Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block

I enjoyed the twisting in general and the creativity throughout but would have loved either more variations on twisting crow or some more time spent on the pose. I'm also, in general, not a huge fan of starting out with a whole lot of plank and core work - they're hard on my wrists and neck without some warmup beforehand.

Sydni A.

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Great steady strong flow. Feel stronger alone the ways. Great instruction. Definitely a favorite!

Qing S.

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Great flow ! Focus is really needed here. Definitely will do this flow again :) ..

Wiseley H.

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Definitely built up a sweat but it didnt feel rushed - the poses were clearly instructed and sequenced very well. Great class!

Meaghan Q.

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Great workout without the fast pace. It allowed me to get in a quick workout at home. I appreciated her mindfulness of the poses.

Cindie A.

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The steady, mindful pace gave me the space to finally get twisted crow. A breakthrough! Now to just make it pretty:) Great preparation leading to the final balancing pose, twisted crow.

Joanna B.

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It becomes really challenging but you dont seem to notice as much because she intelligently sequences it so to move you into the advanced poses gradually. More standing poses than I thought, but it was a good thing as it created the necessary heat to twist more deeply. Nice flowing movements.

Ursula K.

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