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Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Click here to try the first Spine Tonic flow. Recommended props: 1 block, 1 blanket
Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.
One of my favorite classes and one that I come back to every so often. It’s compact, but tough and never ever boring. Thank you Jesse for getting me through the pandemic.
Sue F.
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Loved it. Will repeat. thank you!!
Varsha S.
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This class will make any diligent yogi very SORE!! Really great sequence - something different. Also thought the instruction was excellent. Thank you, Jesse!
M. W.
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This was nice, but I would have liked to have longer holds.
Sydni A.
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So challenging and so worthwhile! Thank you!
Mary N.
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What a great and challenging sequence. All variations were so interesting to experience in one session. Thank you.
Joanna B.
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