Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.
One of my favorite classes and one that I come back to every so often. It’s compact, but tough and never ever boring. Thank you Jesse for getting me through the pandemic.
Loved it. Will repeat. thank you!!
This class will make any diligent yogi very SORE!! Really great sequence - something different. Also thought the instruction was excellent. Thank you, Jesse!
This was nice, but I would have liked to have longer holds.
So challenging and so worthwhile! Thank you!
What a great and challenging sequence. All variations were so interesting to experience in one session. Thank you.
Learn how to approach flying pigeon in this quick tutorial. Recommended props: 2 blocks
Practice bakasana every which way in the context of a well-rounded flow class.
Prep your practice for the rigors of handstand in this fun and energetic practice. Recommended props: 1 blanket, 1 strap, 1 block
Get step-by-step instructions on how to tackle the advanced arm balance, astavakrasana.