Work out the kinks in your spine in this therapeutic and core stabilizing flow class.

I have a sensitive back from a previous injury, this was wonderful for me! Thx

Gene K.

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wonderful

Raquel B.

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'Rockstar pose' feels amazing - stretches your entire front side body.

Meryam B.

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PERFECT!!! I wake up extremely stiff every morning due to a lower lumbar issue. This stretch was good and not so intense that I couldn’t keep up. Thank you!

Chenise G.

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Just what I needed - a lovely soothing flow to stretch out my upper back and ease my pain.

Joanna S.

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Great class, couldn't hear a word she was saying though.

Mary E.

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Great flow with wonderful twists without any pressure on my back pain. Thank you Sara for the soothing class.

Ramone K.

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Wonderful twists! Great sequence. Thank you

Angelika S.

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Really helped my back pain and all. She's very soft in her approach. I will definitely look for more of her videos as well.

Sharon V.

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Sara this was just what I needed to get some much needed lower back relief. I had several twists that gently allowed my low back to pop. Thank you.

Tracy W.

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Easy to follow, gentle yet motivating. Good for spinal decompression and alignment. I have scoliosis, and this relieved days' worth of tightness and immobility. Thanks!

Ysabella L.

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This is a great class for stretching out my spine and the tense muscles that I have on the right side of my body. Sara, the instructor, has a gentle spirit which soothes the soul.

Anne S.

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The twists feel amazing, but not too much especially in the morning. Perfect length.

Kathy M.

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simple flow with some great stretches for the back. Instructor has a pleasant easy demeanor with good cueing. Felt good!

Dina F.

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This is a great class for those of us stuck in offices at desks all day. The class really worked the kinks out of my spine, without working me up into a lather. That makes squeezing in a 20 min workout in my office in the middle of the day so much easier!

Jamie S.

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This sequence was a yummy mixture of stretches and twists that made my back feel like I just had a massage.

Shake T.

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Nice emphasis on a mix of lateral stretches, twists, backbends and a little forward folding...I found this class both relaxing and enlivening. It's all about the spine, but also felt like a wonderful well-rounded short session to start my day - my favorite 20 min sequence yet! I'll return to this one.

Manda B.

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Nice emphasis on a mix of lateral stretches, twists, backbends and a little forward folding...I found this class both relaxing and enlivening. It's all about the spine, but also felt like a wonderful well-rounded short session to start my day - my favorite 20 min sequence yet! I'll return to this one.

Manda B.

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Wonderful stretches to help open up the spine and sides. I felt like I was able to release some areas that have been blocked in my core and spine. Nicely done!

Kristen K.

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