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Nurture your lower back in this quick class that will leave you feeling centered.
Work out the kinks in your spine in this therapeutic and core stabilizing flow class.
After hunching over a desk grading papers for way too long, this is just what a tired teacher needs. Thank you!
Lynn O.
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I have a sensitive back from a previous injury, this was wonderful for me! Thx
Gene K.
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wonderful
Raquel B.
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'Rockstar pose' feels amazing - stretches your entire front side body.
Meryam B.
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PERFECT!!! I wake up extremely stiff every morning due to a lower lumbar issue. This stretch was good and not so intense that I couldn’t keep up. Thank you!
Chenise G.
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Just what I needed - a lovely soothing flow to stretch out my upper back and ease my pain.
Joanna S.
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Great class, couldn't hear a word she was saying though.
Mary E.
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Great flow with wonderful twists without any pressure on my back pain. Thank you Sara for the soothing class.
Ramone K.
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Wonderful twists! Great sequence. Thank you
Angelika S.
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Really helped my back pain and all. She's very soft in her approach. I will definitely look for more of her videos as well.
Sharon V.
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Sara this was just what I needed to get some much needed lower back relief. I had several twists that gently allowed my low back to pop. Thank you.
Tracy W.
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Easy to follow, gentle yet motivating. Good for spinal decompression and alignment. I have scoliosis, and this relieved days' worth of tightness and immobility. Thanks!
Ysabella L.
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This is a great class for stretching out my spine and the tense muscles that I have on the right side of my body. Sara, the instructor, has a gentle spirit which soothes the soul.
Anne S.
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The twists feel amazing, but not too much especially in the morning. Perfect length.
Kathy M.
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simple flow with some great stretches for the back. Instructor has a pleasant easy demeanor with good cueing. Felt good!
Dina F.
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This is a great class for those of us stuck in offices at desks all day. The class really worked the kinks out of my spine, without working me up into a lather. That makes squeezing in a 20 min workout in my office in the middle of the day so much easier!
Jamie S.
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This sequence was a yummy mixture of stretches and twists that made my back feel like I just had a massage.
Shake T.
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Nice emphasis on a mix of lateral stretches, twists, backbends and a little forward folding...I found this class both relaxing and enlivening. It's all about the spine, but also felt like a wonderful well-rounded short session to start my day - my favorite 20 min sequence yet! I'll return to this one.
Manda B.
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Nice emphasis on a mix of lateral stretches, twists, backbends and a little forward folding...I found this class both relaxing and enlivening. It's all about the spine, but also felt like a wonderful well-rounded short session to start my day - my favorite 20 min sequence yet! I'll return to this one.
Manda B.
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Wonderful stretches to help open up the spine and sides. I felt like I was able to release some areas that have been blocked in my core and spine. Nicely done!
Kristen K.
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