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Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures. Recommended props: 2 blocks, 1 strap
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Find the stability, spaciousness and balance needed to master half moon pose. Recommended props: 1 block
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Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block
This class went by FAST. Great instructions, and really really fun, but I would call this more of a level 1 than a level 2. I feel very relaxed and happy after this practice, but not really warm.
Sarah C.
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Thank you Mélanie, lovely class, with great explanations with a fun and soft tone that allow you to concentrate, and go further. I really enjoyed it !
Vanessa M.
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This was such a nice, well rounded class! Melanie is an awesome teacher! I always feel challenged, but also encouraged during her classes, which leaves me feeling refreshed and uplifted!
Betsy B.
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Mindful instruction, but this should not be a level 2. It's too easy and I just couldn't get warm/stay focused.
Samantha B.
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Loved this class and Melanie's instruction style! I feel stronger after completing this workout . This class definitely helped me with my balance and my muscles felt the "burn".
Annette R.
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This class was more challenging than other Melanie classes I've tried. The balance poses require you to hold them for a while, so if you need a class to slow down a hectic day, this would be good. Plus Melanie is gentle and encouraging as always.
Julia C.
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I love that this sequence includes balance in the arms, legs, and core. Definitely recommend if you're looking for a well-rounded balance sequence!
Haily S.
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How wonderful to have a chance at home to practice these more challenging poses. Thanks, I love it.
Marilyn R.
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Its harder than I thought it would be. Im used to Melanies level 1s! Im glad shes making the sequences more challenging. Its something to work on. Especially when balance is concerned!
Ursula K.
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sadly, could not get this one to load . . . hope it can be fixed soon, since I could really use this practice!
Cathy R.
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Melanie is a natural teacher with a wonderful voice and presence. I love how she sprinkles in philosophy concepts in a very accessible and organic way. This was a nice change of pace with her usual sequences, which I really enjoyed! I practice her classes often and it was wonderful to have some more variety :)
Meaghan Q.
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