Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

great class and flow

Kate S.

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Loving David Kim classes...all are very good! Awesome stuff!

Fernanda D.

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Great class. That was the most twisty and balanced eagle I've ever done. Good cueing, I learned some ways to focus poses.

Rebecca C.

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Love your explanations and your calming voice!

Carol S.

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Thank you - love the pace of your instruction and how demanding (in a good way!) these simple poses can be. Looking forward to the newer videos!

Shivani B.

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Your transitions, cues and prep work for Eagle pose was just what I needed! I also like the ab flow! I am keeping this in my collection. Thank you.

Cathy H.

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Thank you, once again. This was an amazing class. Normally I have difficulty getting to dolphin, and with the preparation I almost snapped into it. Same goes for the eagle, and other poses, the transitions worked very well. Also in the last sitting pose with the block under one side and foot onto the other foot, it was a good pressure/release at the back of feet.

C C.

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