Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

great hip opening class. I did not realize the video was over once we hit chavasana. I was laying there for a while waiting for him to take me out of it.

Mary C.

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Amazing video in terms of content; however audio is definitely out of synch. too bad because otherwise would be one of the better videos on the site. nice balance poses and i liked the back bends at the end.

Yagnesh P.

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yes audio is out of sync but it was not distracting for me as his direction was clear and I wasn't watching the screen unless to confirm I was doing the pose correctly which was fine. loved it!

Kori S.

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Loved this class. The audio works just fine for me. I'm not sure what everyone else is experiencing.

J L.

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I love David's classes and especially like his instructions. It's unfortunate that we have to listen with the sound off. The audio is DEFINITELY out of sync and from looking at the comments it has been so for 3 years!! I have refreshed the page many times. Since so many people are having an issue with this, it is time to repost this video YogaWorks! It's not that difficult..

Alexa O.

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Good allover class, but agree with other reviewers, the instruction and video out of sync is distracting. Recommend just listening to the cueing without looking. The cueing is well done.

Betsy G.

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I enjoyed this class and thought it was challenging in a gentle way. The voice and video dyssyncrony is distracting, though.

Elizabeth C.

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Really nice sequence and prep for pigeon. Voice, however is not in synch with the video. Nevertheless, still a well-instructed video and easy to follow.

Joanna B.

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