Work up to flying pigeon with special attention on the transition into it's full expression.

Recommended props: 1 block

that was fun and so helpful, feel very grateful to get to learn this while i am on the road and for the helpful instructions and friendly style all the way through, thanks!

Ellen S.

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This sequence is so wonderful. I especially love Alexandrias words of wisdom at the end.

Mary N.

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Thanks for the great routine!!! it helped me to make the flying pigeon! :)

Galiya T.

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