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Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks
Work up to flying pigeon with special attention on the transition into it's full expression.
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that was fun and so helpful, feel very grateful to get to learn this while i am on the road and for the helpful instructions and friendly style all the way through, thanks!
Ellen S.
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This sequence is so wonderful. I especially love Alexandrias words of wisdom at the end.
Mary N.
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Thanks for the great routine!!! it helped me to make the flying pigeon! :)
Galiya T.
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