Work up to flying pigeon with special attention on the transition into it's full expression.

Recommended props: 1 block

that was fun and so helpful, feel very grateful to get to learn this while i am on the road and for the helpful instructions and friendly style all the way through, thanks!

Ellen S.

-

This sequence is so wonderful. I especially love Alexandrias words of wisdom at the end.

Mary N.

-

Thanks for the great routine!!! it helped me to make the flying pigeon! :)

Galiya T.

-

More like this

Beginners Iyengar
71

Min

1

Level

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

Free Your Shoulders
18

Min

1

Level

Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair

Quick Hamstring and Shoulder Stretch
7

Min

2

Level

This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.

Pressing into Tripod from Wide-Legged Forward Fold
13

Min

3

Level

Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks