Work up to flying pigeon with special attention on the transition into it's full expression.
Recommended props: 1 block
that was fun and so helpful, feel very grateful to get to learn this while i am on the road and for the helpful instructions and friendly style all the way through, thanks!
This sequence is so wonderful. I especially love Alexandrias words of wisdom at the end.
Thanks for the great routine!!! it helped me to make the flying pigeon! :)
Tone and strengthen your arms, abs and glutes in this high energy fitness class.
Stretch out and strengthen the parts of your legs most affected by running. Did you know we have an entire Yoga for Runners journey series?
Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Click here to try the first Spine Tonic flow. Recommended props: 1 block, 1 blanket
Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair