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Find your center and your balance in this well rounded practice. Recommended props: 2 blocks
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Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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Let go of the pursuit of perfection and work toward finding active balance in your practice.
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Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block
Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets
Love your classes Melanie!
Heidi K.
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Thank you so much Melanie. Your classes ground me.
Susan W.
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Since studio has closed, decided to give online a try. Feeling good and thank you again.
Laura F.
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Thank you Melanie, I learn so much great detailing and ease from your classes. I will carry today's focus and freedom into my day. Mary Donovan
MARY D.
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Melanie, I really enjoy your thoughtful, grounding and peaceful approach you give in all of your practices. This practice was just as perfect. Thank you
Tiffany C.
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I really enjoy Melanie's style as a teacher. Her direction has helped me with many of my poses. This is by far one of my favorite classes. I feel revived and focused after. Thank you for the great practice.
Maghan H.
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Every time I take your class I feel I learn something more about a pose I already thought I knew. Thanks for the awesome instructions Melanie
Shreya D.
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This was a wonderful practice. Ive never focused on balance poses before. I enjoyed it a lot more that I thought I would. Melanie is an excellent instructor. It was easy to relax and enjoy the poses.
Shantelle R.
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