Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Love your classes Melanie!

Heidi K.

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Thank you so much Melanie. Your classes ground me.

Susan W.

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Since studio has closed, decided to give online a try. Feeling good and thank you again.

Laura F.

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Thank you Melanie, I learn so much great detailing and ease from your classes. I will carry today's focus and freedom into my day. Mary Donovan

MARY D.

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Melanie, I really enjoy your thoughtful, grounding and peaceful approach you give in all of your practices. This practice was just as perfect. Thank you

Tiffany C.

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I really enjoy Melanie's style as a teacher. Her direction has helped me with many of my poses. This is by far one of my favorite classes. I feel revived and focused after. Thank you for the great practice.

Maghan H.

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Every time I take your class I feel I learn something more about a pose I already thought I knew. Thanks for the awesome instructions Melanie

Shreya D.

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This was a wonderful practice. Ive never focused on balance poses before. I enjoyed it a lot more that I thought I would. Melanie is an excellent instructor. It was easy to relax and enjoy the poses.

Shantelle R.

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Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block