Work on your core and forward folds, and use that work to go upside down.

Thank you, Vytas! This is a GREAT class for core and building confidence for hopping up into handstand. Am not there yet....but will be coming back to this class in the hopes of getting there!

Dena K.

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Such a great class ... added bonus is the handstand practice, Thanks!!!!!!

Talata P.

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Fantastic core strength builder and a great way to work into hopping up to handstand.

Sarah S.

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Love this class! I couldn't do it all, but will enjoy the challenge of working toward doing it all :)

Lisa L.

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Love this class. It's nice and quick, but gives an awesome core workout and I always feel so energized afterwards. Thank you, Vytas!

Martha S.

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I LOVE vytas and his classes. i like all the forward folds in this one

Bridget T.

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I didn’t mind the practice but cues like “show someone how skinny you are” & “no breaks you’re on camera” and the way he aggressively “assists” or uses physical touch to cue the students in the video are all VERY offputting.

Andrew H.

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Poor guy can never get a break. I’ve taken enough of his classes to know it’s just who he is. Maybe avoid his classes :)

Lori T.

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love the energy Vytas brings out. His instructions, cues and encouragement slice through everything.

Rabiya H.

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Great handstand prep! Don't be turned off by the opening comment if you don't want to do actual handstands. I think I better do this one more while we're out of the studio.

SHEILA H.

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but escalates!

Spyros K.

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Another epic class Vytas! We need you in Australia!

Taz B.

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Love this class❤️

Layna C.

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Thank you. This work out was wonderful. I love your voice, keeps me focused.

Malissa S.

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Super playful and fun practice! Loved it!

Rachael M.

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I thought at the beginning that it was a little boring, but I actually broke a sweat at the end. Vytas never dissapoints me!

Monika K.

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This is exactly what I need when taking a break from my studies, parenting or moments of stress. Thank You Vytas.

Jacqueline W.

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Vytas is a fabulous instructor whose directions make it easy to turn your attention away from the screen and toward focusing more on your practice. I love how much this particular sequence heats up my body and gets me sweaty!

Jessica B.

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Phew, those hops will get you sweating! Felt great, will definitely do this practice again

Brandie S.

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This was such a great practice. It was difficult in a sense but not hard or overwhelming. I felt empowered with my hand stands, even though I am new at them!

Jessica K.

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Thank you for a well-sequenced and instructed strength oriented practice!

Aylin C.

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Love this!!! Once again Vytas leads us through a strong, thoughtful practice! thank you!

Melissa B.

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