2 Intermediate
20 minute Forward Folds
Lakshmi Norwood 22 min
Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket
Lakshmi Norwood 22 min
Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket