Healthy shoulders mean a healthy yoga practice! Keep yours free with this short class. Recommended props: 1 strap, 1 chair

Just did this class again and remembered how much I love it! Thanks again.

Suzanne H.

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helped relieve the tension in my shoulders!

Rosanna G.

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Lovely!

Trish G.

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Shoulders are my problem area so I'm gradually making my way through all the shoulder-focused classes. This one stands out (in a great way!) from most. Love how Lakshmi incorporates the chair. I can see how doing this class before another would really improve my practice.

Julia C.

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Thank you, my shoulders feel great!

Suzanne H.

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I recently had a baby and my arms have been going numb, I'm guessing from tight neck and shoulders squeezing the nerves. This is a quick, simple, and helpful class on its own, and also a great warm-up for the shoulders before other classes.

Clancy C.

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Deceptively simple but incredibly effective practice! It helped me to open the shoulders and chest, as well as a little bit of the side body. Thank you, Lakshmi! I am looking forward to more of your lessons!

Anna A.

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I love this class! So helpful for my tight shoulders.

Andrea M.

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I was not able to get the sound to work on this video. I have not had trouble with any of the other videos.

Patricia K.

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