Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

I loved this practice. My back feels so much better and I feel so relaxed and rejuvenated.

Lindsey M.

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Amazing! Melanie's class reached every muscle in the back and left me with no back aches for days after just doing this video once! Amazing!

A. A.

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This is such a wonderfully structured and taught practice. The early backbends and twists are excellent preparation for the peak poses. I felt focused and engaged throughout the whole workout. Easy to modify up or down as well.

Terri H.

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These twists felt wonderful and the guided instruction was right on point, so easy to follow

Dannette W.

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I love this one. I had difficulty streaming t tv so I just propped up my iPad. Definitely glad I did & this is one of new favs

joAnne f.

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This my new favorite sequence and Melanie is my new favorite teacher!Thank you so much! These twists and backbends are a great way to lengthen back out while nursing a newborn. I feel great! :)

Adria B.

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thank you.

Mi M.

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It is the first class I took at yogaworks and I'm impressed by how easy it is to follow without looking at the screen. I feel great afterwards, thank you!

Ania W.

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amazing descriptions, I could get into the poses without even having to look at the screen, also very nice transitions, great to have the slower pace and feel through the poses..very regenerating...

C C.

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This sequence is clever and uses a backbend that more people can do as the peak pose. It is a kind of complicated path to get there, but worth it.

mj g.

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Ive dearly missed Melanies class since moving to the east coast, so Im thrilled to have these online practices through which I can again experience her warm voice, her sensible explanations, and her gentle-yet-confident mien. Her slow pacing and in-depth alignment instruction make these classes beginner-friendly, but I have to say, I always find such long holds to be a good challenge.

Amber B.

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What a difference from the first twist to the last! Thanks, Melanie, for helping me loosen up and feel better today!

juliana f.

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