Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

Great way to start the day. Introducing my daughter to yoga during virtual schooling. Thank you Ann and YW, so nice to be able to practice with you still

Cynthia F.

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An excellent way to wake up! Thank you for helping me start my day off right.

Michelle A.

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This was the fist video I've watched on the site so far. As a novice, your instructions were clear & I enjoy how I wasted ruled through each one being told to breathe. Really got me connected with my body, thanks!

Katie C.

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Thanks Ann, nice to have classes again with you on line. Miss those studio classes with you.

Bo m.

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This was great Anne! I've missed your classes! :)

Joanna B.

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