Anne Van Valkenburg
Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.
Great way to start the day. Introducing my daughter to yoga during virtual schooling. Thank you Ann and YW, so nice to be able to practice with you still
An excellent way to wake up! Thank you for helping me start my day off right.
This was the fist video I've watched on the site so far. As a novice, your instructions were clear & I enjoy how I wasted ruled through each one being told to breathe. Really got me connected with my body, thanks!
Thanks Ann, nice to have classes again with you on line. Miss those studio classes with you.
This was great Anne! I've missed your classes! :)
Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket
Chrissy Canning Beutel
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets
Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel
Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block