Feel stronger and more connected to your baby in this energizing prenatal flow. Recommended props: 2 blocks, 1 blanket, 1 bolster

This is a good, easy stretch sequence. Perfect for the last trimester.

Cory F.

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I'm in my 19th week, and have been enjoying all of Patti's prenatal videos for about a month - I always feel like every part of me gets a good stretch and some strengthening without overexertion, and I really enjoy the relaxing tone and pace of the classes. Thank you!

Ray K.

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i'm not even pregnant but i've taken all of patti's classes on here and i can't get enough of her classes. This is a lovely gentle practice with plenty of movement and good poses

Bridget T.

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I'm in my 38th week and this practice was perfect for releasing tense muscles and relieving a little of the constant ache/pain. Thank you so much Patti! I've been loving these prenatal classes!

Lisa K.

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A nice stretchy sequence! We packed a lot into a short time, and it didn’t feel like too much slow over-explaining like some videos do. I’m in week 35 and it wasn’t overly challenging (with some modification—who can do child’s pose at this stage?? Haha).

Carina B.

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This class is just what I was looking for. I wanted a nice flow, but not strenuous, and this definitely delivered. Thank you!

Jordan P.

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30- 35 min prenatal classes are great! please introduce more of these.

Mehek K.

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This video has become by 'go to' in the 2nd trimester. Thank you!

Faith H.

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Patti this video is awesome! I always feel refreshed and relaxed afterwards.

elizabeth G.

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All the right prenatal stretches. Will definitely do this one again.

Kimberly E.

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