A fun, well rounded flow class.

Recommended props: 1 block

Complete energetic flow, but not rushed.

Lisa D.

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really well rounded flow - definitely challenging!

Alejandra M.

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I would also say it gives more instruction and holds postures more than flows.

Ann M.

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Good flow. Level 2 with a good amount of instruction, which I found to be useful reminders of correct alignment. Little bit of everything in this class!

Jaime K.

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Unsure if fun is the word I would use to describe this challenging class, but it was definitely good! Also think this is better classified as a 2.5 - pretty challenging!

Peggy H.

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Alexandria is one of my favorites on the site; however, this was a bit too overly instructed. I sometimes don't think instructors realize how distracting it can be. If this was a foundation glass for intermediate practice I would totally understand it. But I think for level 2 we understand the major fundamentals. Again, the flow was really good.

L.D.

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Slower flow with lots of explanation/corrections

Margaret D.

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Another one for my favorites - add an inversion and some core and this is a complete class...just perfect!!! Its shorter but challenging enough to feel you have a proper workout. Alex - if you could post some 1+ hour classes.....wed be so grateful!!!

Michelle R.

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This is a great intermediate level class thats under one hour long. Perfect for an evening practice after a long day or anytime really as a great pick me up.

Patrizia M.

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