A fun, well rounded flow class.

Recommended props: 1 block

Complete energetic flow, but not rushed.

Lisa D.

-

really well rounded flow - definitely challenging!

Alejandra M.

-

I would also say it gives more instruction and holds postures more than flows.

Ann M.

-

Good flow. Level 2 with a good amount of instruction, which I found to be useful reminders of correct alignment. Little bit of everything in this class!

Jaime K.

-

Unsure if fun is the word I would use to describe this challenging class, but it was definitely good! Also think this is better classified as a 2.5 - pretty challenging!

Peggy H.

-

Alexandria is one of my favorites on the site; however, this was a bit too overly instructed. I sometimes don't think instructors realize how distracting it can be. If this was a foundation glass for intermediate practice I would totally understand it. But I think for level 2 we understand the major fundamentals. Again, the flow was really good.

L.D.

-

Slower flow with lots of explanation/corrections

Margaret D.

-

Another one for my favorites - add an inversion and some core and this is a complete class...just perfect!!! Its shorter but challenging enough to feel you have a proper workout. Alex - if you could post some 1+ hour classes.....wed be so grateful!!!

Michelle R.

-

This is a great intermediate level class thats under one hour long. Perfect for an evening practice after a long day or anytime really as a great pick me up.

Patrizia M.

-

More like this

Bhujapidasana
29

Min

2

Level

Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.

Recommended props: 1 block, 1 blanket

Parsva Bakasana
84

Min

2

Level

Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

Get Up and Flow
52

Min

2

Level

Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

Total Body Workout
47

Min

2

Level

Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket