Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Instructions for Getting comfy were good but I needed more instructions on how to actually meditate; ad sound turned all the way up but could hardly hear Romy .. i have no idea what she was saying after the physical instructions. Sorry. Ive had no t,double hearing other videos.

Susan H.

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This was an easy to understand and implement way to get started. Thanks!

Bonnie W.

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