Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
Instructions for Getting comfy were good but I needed more instructions on how to actually meditate; ad sound turned all the way up but could hardly hear Romy .. i have no idea what she was saying after the physical instructions. Sorry. Ive had no t,double hearing other videos.
This was an easy to understand and implement way to get started. Thanks!
Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets
Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket
Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts