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12
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1
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12
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Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)—So as you inhale, ham as you exhale—to find your center. Recommended props: 2 blankets, 1 chair
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Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
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Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
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You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
Thank you for an awesome, simple, focused class! Perfect for this morning! :)
Amanda J.
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I have an ankle injury and was able to
Modify this simple, but great practice to help alleviate back pain from walking differently!! Fantastic teacher!!
Gene K.
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This is the perfect class if you are looking to stretch your whole body with focus on your breath. I loved the pace, it was not too slow. It was the perfect class for my "gentle" movement day
Leslie K.
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My muscles and joints are very stiff in the morning, and I'm always looking for a Level 1 practice I can do first thing. Most "morning" classes are too much, too soon for me. This one is just perfect for me. Highly recommend this class -- and all of Melanie's classes -- for her gentle, encouraging tone and providing lots of helpful modifications for us Level 1 students.
Traci D.
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Great after a stressful day.
Marta M.
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I logged on after a tough days work looking for a gentle practice that focused on breath. I feel so much better now. Thank you
Jennifer S.
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Exactly what I needed today. Back was hurting and didn't want to do power moves. Thank you, Melanie.
Hillary M.
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This was such a great gently paced, breath focused practice. Will be doing this practice a lot! Thank you!
Vanessa F.
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Lovely :-)
Ryan T.
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Well rounded, slow paced. Perfect for a day when youre feeling out of sorts or needed to stretch and breathe. I like this instructor a lot, she has a lovely voice. She also differentiates for L1 & 2.
Melissa H.
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