Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
Lovely, peaceful class! Thank you!
Your class was exquisite! Love your teaching style.
so perfect for a stressful day! lovely sequence and vocals! thank you!
This was such a relaxing class. Thank you for sharing your strength and calm with us!
Gigi has the voice of an angel! I wanted to do yoga, but wasn’t feeling too awake or energetic. This class was wonderful!
That was a wonderful class with just the pacing and asana I needed. It hit the spot on a late Saturday afternoon. Thanks!
GiGi, thank you! Just what my body was wanting and my spirit needed. 🙏🧘♀️
Excellent Class. Thank you. It was super helpful. Loved this Class!
Kathia R. 2/11/21
I have not been doing my yoga practice much at all lately. Your class is a satisfying and safe way for me to get going with it again. It's the second time I've taken it . . . and I've been very grateful for it both times. Thank you so much.
Thank you, Gigi, after she months of little yoga, a great class to begin again, :)
My husband and I have been doing this class every Saturday morning since COVID it. It's a wonderful, gentle, balanced way to start our weekend every time. Thank you, Gigi.
I really enjoyed this class - as someone recovering from chronic fatigue I found this class a perfect level for me thank you.
This was much more than just a "gentle flow," but a salve for muscle tightness, stagnant energy, and headache. Can't wait to try more of Gigi's classes.
I am a long time yoga practitioner. Mostly studied a mix of Iyengar and Ashtanga. This was great. I was feeling low energy and it was just my speed but is great any day
Great class to unwind after a stressful day. Gigi has such a calming voice. Thank you and Namaste.
This class has become my go-to class regardless of whether I am energetic, tired & exhausted or anything in-between. Also, when I do this class, I always get an outstanding night of sleep!!
Let's not forget that Gigi has a magical way about her instruction, so inviting, calming and embracing. Thank you!!!
I just completed this video after being really sick for 9 days- my lower back was killing me from sleeping inclined, coughing, and being sedentary. I normally do Level 2-3 classes but I needed something gentle to feel human again and this flow was perfect. My back feels better and I feel gentle relief from my stiffness. Very nice.
I suffer with chronic headaches and this cleared mine right up. Love it.
I love this class and the instructor. I found the repetition helped me to truly realize each pose in a better way with each round. Also the longer Shavasana is the perfect touch. I will add this class to my weekly repertoire. Thank you very much!!!
great video, thank you so much 😊
Love this class. Just enough work but very relaxing as well. I will visit this class again! Thank you!
Wonderful gentle flow well rounded class. Complete home video practice giving time to practice savasana. Thank you!
I come back to this practice over and over again when I am feeling under the weather or just need a nice peaceful practice!
Thank you, Gigi!! Namaste
This was a great ease into the evening...peaceful and calm. Won't ever use for a morning start...need more of a lift but it will be an excellent go to when I need to calm down after a stressful day
There was a lot to good stretching and breath work and some interesting basic flow sequences, but it was not enough for me. No warrior poses, no triangle pose, no balancing poses. Great if you want something really, really gentle.
how do i cancel this membership?
Thank you for this wonderful class. It's become my go-to morning practice. Love the soothing warm and gentle voice of this instructor. Gigi gives lots of great options for modifications, making yoga accessible for anyone. The gentle flow of it, makes it a true mindful yet energizing practice!
This was the practice I needed today after a month off of yoga (and a recovering from a challenging level 2 class the other day). I've been stressed and emotional lately and this practice helped to slow things down and calm my mind. I found a few moments a little challenging, which helped to heat and tone my body. The instructor has a calm, soothing voice and not too chatty. Just the right amount of instruction with lots of options for adjustments.
I love this teacher! What a nice Sunday practice:)
My first time starting yoga back up, and it was nice and gentle. Loved this video! Thank you!
Nice and gentle, can be hard to hear at times even with volume at highest.
I loved this video. It was so calming with gentle stretches!
I really enjoyed this gentle flow sequence, and the inclusive warm nature of the instructor. I also enjoyed the option for "expressive breathing" like Lion Breath in certain poses, which was just what I needed today. Thank you
I really liked this class and instructor. It was a little slower paced than I am used to (I am not a level 1 yogi but I am injured so wanted to try something different) but I really appreciated Brigitte not rushing to get too much done in the time frame - smooth pace with lots of detail for modifications and breath work options. It has a beautiful quality of allowing the class to be whatever someone needs it to be with the options presented for the student. This is a great class for beginners to understand what yoga is all about - that we take modifcations for our individual body, information about breathing, and a sense of ease of attitude while doing the work. I will check out her other classes
Perfect morning flow. Just what I needed. Namaste.
Melanie Lora Meltzer
This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap
Never tried yoga? Get a feel for what it's all about with this accessible and fun practice. Recommended props: 1 block
Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
Chrissy Canning Beutel
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks