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11
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Lie down on your back and relax with this soothing stretch class you will let you unwind after a long day or ease into your morning. Recommended props: 1 strap 1 block
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Detoxify and energize your whole system in this short and effective detox yoga sequence. Try this detox yoga video and more in our Yoga Detox Journey Series. Recommended props: 1 block, 1 blanket
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Nurture your lower back in this quick class that will leave you feeling centered.
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A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks
I'm first trimester and went from sweaty, full-length vinyasa classes to getting winded walking up the stairs in just a few days. This was a great way to get in strength and stretch, while still staying gentle and mindful. Thank you!
Sydni A.
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This is the first prenatal yoga I've found that focuses on stretching and getting some back and hip relief. Loved this and will be back often!!
Ash E.
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