Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks

I'm first trimester and went from sweaty, full-length vinyasa classes to getting winded walking up the stairs in just a few days. This was a great way to get in strength and stretch, while still staying gentle and mindful. Thank you!

Sydni A.

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This is the first prenatal yoga I've found that focuses on stretching and getting some back and hip relief. Loved this and will be back often!!

Ash E.

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