Make every part of your body happier by strengthening your glutes in this fun fitness class.
I quit this after 16 minutes. Counting was inconsistent during the lunges - sometimes the first number would repeat "and 5. 5, 4, 3, 2, 1" and sometimes it wouldn't repeat "and 4, 3, 2, 1" and sometimes it would shift from counting up to down and back again.
Then during the bridge section, without seeing the video (because my face was looking up), I didn't have a clue what I was supposed to do. Was I supposed to pulse my leg? My hips? Hold my leg? Hold my bridge? Then the left/right sides weren't balanced. Time to just call it quits and move to a different class.
Great glute therapy . Instructor needs to use more specific descriptors, ie right and left vs. ‘this’ or that’ as we are out looking at the models, we are listening for direction.
I will definitely do this one again.
This was an awesome class for the glutes and hips. I really, really felt it the next day but I forged ahead and did it again today. Maeve gives great instructions, and I like her style but her counting is sometimes WAY OFF! She admits that but I felt some exercises really worked 1 side a lot more. She also left off 1 exercise on 1 side. Whoops! I fit it in anyway. Good work, truly feel I will see the benefits quickly.
Great, hard workout!! Definitely doing again and again!
It was challenging but time flew! Loved it. I am going to add this to my weekly routine!
I'm glad the instructor mentioned that this is not a yoga class at the beginning. It was a great workout with nice modifications, but I would have wanted a little less workout and more stretching at the end. Also, for someone with knee problems, this isn't the class for you because there are a lot of lunges and squats.
I needed to strengthen my butt & felt challenged. I have sciatica and yoga helps.
Wonderful class and modifications. Refreshing and feeling accomplished. Very friendly instructor and approachable posterior strengthening class. Time flew. :)
What a great fitness class - I loved Maeve's energy throughout the class - really helped push me when I was feeling tired!
It was amazing and challenging. Amazing, as it made me feel worked out in my butt. Challenging, as my ankle stability was not good, but made me aware the areas that I need to strengthen. Thank you so very much.
Holly Jean Cosner
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
Jocelyn Kay Levy
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One of the unfortunate side effects of sitting for too long pain in the glutes and tension in the hips. Wake these areas up at your next rest stop with this stretch.
This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks