Get your blood flowing to your brain in this class that focuses on handstand.

Awesome, invigorating sequence! I've been practicing handstands for years and Vytas reminded me of some essential instructions that I felt shift my posture instantly. So good. Will definitely save this one.

Sara S.

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Great class. Love your classes on demand and Live. Always get a wonderful Yoga class!!!!

Talata P.

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I really enjoy this Handstand video! Vytas is a wonderful teacher : encouraging, with clear instructions and no waffling chatter. Why did they remove Vytas other Handstand videos which I loved also? He’s the best!

Harmony R.

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I had to stop and google if red bananas are going extinct. Lol. As always, great class Vytas :)

mamabear g.

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Thanks Vytas😉

Sonia G.

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I loved the practice as I ‘ve Have gotten good ab work, and worked on my handstand without including the superfluous sun salutations.

Huda M.

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A challenging 30 minutes class, will do again!

pamela s.

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Love the energy you guys bring to the class, seems like you're having fun too

Christian H.

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I love Vytas classes.. always challenging.. but this helped me a lot to start hand stands.. Thanks Vytas😉

Ana O.

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I've been working on my handstand for a while and this was such a fresh approach! Gained lots more 'air' in my hops, it feels like I'm really making progress! Great class, thank you!

Jayne I.

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Great practice, Vytas. As someone who hasn't yet managed to take my Handstand away from the wall (and doesn't work for it nearly enough), I appreciate your different approach to this "Unicorn" pose. It's easy to get discouraged with Handstand. Thanks for challenging my core and helping me step outside the box.

Bethanie P.

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