Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

Great way to start this pose!

Dena K.

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thank you! very helpful the different stages, something to work on for everyone!

Eleonora G.

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I see advanced yogi's doing this pose all the time and always think there's no way I have the arm strength or balance for it, but after watching this video it is not nearly as scary or intimidating as I thought it was.
Thank you for pushing my boundaries

Anne P.

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I was able to get some air time following these instructions. Yey! Melanie's instructions are clear, easy to follow and you get results.

Aysegul E.

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I found Melanie's instructions to be calming and easy to follow. I have a bank injury that made my scoliosis really bad which lead to issues in my hips and legs. I didm't realize how tight my body was working out 5x a week and I "stretched". I'm here to heal, I felt the stretch and weakness in my back and core at the same time. Thanks for this video. I was able to hold the pose for 2 seconds on my own after the second round.

Candy D.

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I have three intentions for 2015: writing a Book, find a Boyfriend, and master Bakasa. This was a good first day practice - and I have 364 more days to go.... Happy 2015!

Emma S.

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It looked easy, but I'm going back to do this again twice before moving on. The instructions and encouragement were excellent, and this is a deceptively difficult (for me) exercise. Time to do it again!

Aaron M.

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Thanks for this instruction. Ill be re-watching this until I get it down!!

Gina H.

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Love Melanie.

Shannon B.

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