Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

Fabulous class. Strong flow

Diana F.

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Great class! This was more challenging than the level 3 on-demand videos. Loved the sequencing.

As other commenters have said, we missed the reversed warrior and the Vasisthasana on the other side.

taylorklacy@gmail.com

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wonderful class, thank you so much! *namaste*

Emma T.

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Excellent class! Thank you!

Amanda J.

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Loved!

Monica M.

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great class, thank you very much,
Kate S

Kate S.

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I’m a member as as of this week
I can’t get to the class schedule

2/3 level yogi

Susan R.

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love it

Kate S.

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Great class! Little bit of everything. Loved all the different variations offered.

Wendy H.

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wonderful class!!

Joan S.

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Well rounded! Love this sequence for opening up the hips, hamstrings, and mid back. Tons of variations offered, with moments of matching breath to movement as well as longer holds. Lots of talking but good cues.

Kera D.

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Lovely Saturday morning start to the weekend. Definitely well-rounded, feeling energized.

Malinda L.

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A solid well-rounded flow that leaves you feeling relaxed yet energized and stretched out. I did this in the afternoon when I was sore from lifting weights the day before and it was exactly what I needed.

My only criticism is that I think there was supposed to be another Simple Twist/Vasisthasana before going into Prasarita, so I will just remember to add that in the next time I do it :)

Anthony S.

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I've done this routine a few times now and each time I have the thought: This is a great class. Jocelyn sets a lovely tone and her instruction is super useful. Thank you!

Melissa J.

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This is my favorite morning practice. Just perfect for the start of the day. Thank you!

Kerstin S.

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I loved this routine--loved the instruction and pacing. I only wish the class was longer!! Thank you!

SANDRA S.

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Thank you! This was a perfect morning routine. Thank you for your wisdom.

Wendy D.

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I love this routine, but I need a lot more silence in my practice. What would be great is if the instructor made another version of this practice with 75-80% less talking.

Theresa M.

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Oooh love this. It’s always the balance we try to strike, especially not knowing if people are looking at their screen, need more instruction, or, like you, just want to practice with less noise!!! Totally get it and am definitely keeping in mind as we build more content!!! Thx for the feedback!!!

jocelyn S.

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Wellrounded nice flow and good ques. Jocelyn keeps the class at a nice pace.

Laura F.

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Thx for the feedback!!! See you soon, I hope!!

jocelyn S.

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Your constant reminders to focus on breath, when to practice inhale and exhale are so very helpful to bring me back to my purpose for the practice.

EM M.

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I looooove when my teachers give those gentle, consistent reminders to breathe too!! See you soon!!!

jocelyn S.

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Really great well-rounded class

Mary C.

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A bit difficult at one little moment, but that’s okay I just did a down dog. The pace was good!

Katherine J.

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Thank you!

Samual H.

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Great flow - challenging but with a nice pace and cues. Really liked this class!

Carey M.

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Great sequencing. I have shoulder injuries so had to skip a couple of poses, but it was super easy to modify. Loved the pace and long cool down.

linda s.

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The rigor and flow of this class made my heart hop up and down like a monkey, but I got a great sweat and now I feel together. Jocelyn is fair, she encourages you to take the postures at your own pace. The two students in the session represent the more advanced, flexible practitioner and the beginner-intermediate. Well done!

Justin O.

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Fabulous perfect thing to wake to. Super cuing and softness in the voice. Sure to come back to this . 😊 thank you.

Sanju D.

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full body flow, strengthening, and you will WAKE UP! Will do this one again...and agin. Thank you

Lisa M.

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Haven’t practiced in awhile and this class was perfect. Thanks.

Terri S.

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This combined strength and balance with a beautifully well-rounded flow. It was a solid level 2 class. I added a few arm balances along the way (tripod headstand during prasarita padottanasana, and a few others) just to pump it up a bit as I did this class later in the day. Really nice class.

Holly M.

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Jocelyn teaches with an integrated sense of humanity, practicality, and intuition about the body that extends into every breath and movement. This class is perfectly balanced between challenging and compassionate. Jocelyn is the best.

Sarah E.

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Beautifully taught and well rounded. I loved the cadence of this class!

Holly M.

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Loved the pacing, clear and accessible instructions. There was excellent attention paid to offering variations (up and down) throughout.

Tim R.

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Perfect way to start the day

Brian C.

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Great class- will be one of my “regulars”. Feel great!

M. W.

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Excellent well rounded workshop with a lot packed into the time allotted! But did I miss something? I don’t think we did the second side plank with right hand down and left leg in tree pose. But maybe I just wasn’t paying attention. I thought Jocelyn’s cues were perfect and liked that she didn’t preach at me.

Katie R.

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You’re right, she does miss the second side. I pause the video, flow through the second side, then pick back up.

Jessika S.

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Pace is fast enough to get you moving but slow enough to allow you to align. Good variations. Great cues. Not too much talking!

Daniel F.

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Excellent yoga morning session, even for a beginner yogi. This class is longer but with the constant moving, focus on breath, you will not pay attention to timing. My body feels open, free and ready to accept what the day will bring. Will definitely be taking this class again!

Jessica D.

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A wonderful well led class with great descriptions along the way! Sequencing is perfect!

Marie W.

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Great workout. Excellent instruction!

Christine P.

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This is my favorite longer class on here! It's challenging, gets me sweating, and hits all the right points. Jocelyn's pacing was perfect for me.

Tara M.

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This is exactly what I needed this morning 💕

Shanda C.

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Goldilocks 😗

Judith M.

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Jocelyn’s class was a perfect way to jumpstart my Sunday morning-nice sequencing with moderate intensity.

Theresa M.

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This had a lot of good movement that got the blood flowing. Thanks!

Alex S.

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yes!!!

Andrea L.

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Just what I needed! Very calming, great sequences and so strengthening! On my playlist for next time!

SANDRA S.

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This is exactly what I have been searching for. Really great cues and well paced. Gets the blood moving.

Pam P.

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This class was perfectly designed, paced, and cued. I’ll be doing this Practice again. More from Jocelyn, please!

Laura T.

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Great Cues great calming and real voice great sequence
Thank you ever so much x

Amanda C.

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The perfect morning practice. Thank you for a beautiful class!

JESSICA L.

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Thank you for this amazing class. Just what my body and soul need right now. Thank you Jocelyn. ❤

Daniel S.

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Good class to wake up too. And love her energy. Thank you

Anne G.

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I used to LOVE her weekly Sunday class on Main. Being that it was very popular, I much prefer the online class with more space and time flexibility:)

Lindsey R.

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Such a wonderful way to start the day! Challenging and energizing. Loved the teacher's voice and rhythm of the class. Thank you!

Brenda B.

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Thank you for such a well instructed class! I feel human again after sitting at my computer for hours. This is the class to take when you need to move but want to be reminded about your alignment at the same time. I will take this class again.

Robin B.

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Wonderful all around as others have said. This is one that could be done repeatedly.

Elizabeth C.

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Relaxing, energizing and rejuvenating. Nicely cued!

Linda C.

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This was a great well-rounded class that made me realize doing yoga at home can also be fulfilling. Jocelyn brings joy :) To echo what others have already said, please post more videos from Jocelyn!

Jacqueline R.

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Thank you for your graceful sequence, challenging moments, and calm cuing. Your energy is a delight, and I'm so excited to check out more of your classes!

Jennifer K.

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I have been searching for a class to take that was challenging, but not too strenuous. This flow works every area of your body. I felt so relaxed after this. Thank you!

Sandy D.

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Quick tempo class full of all the greatest hits. You can't help but love it!

Ann W.

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thank you so much for a great class!

Harriet B.

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Nice sequence of movements to open and warm up the body. I actually did this as a late afternoon break and loved it. Definitely need the hip, hamstring, and shoulder opening when I'm sitting at a desk most of the day! Thank you!

Jung F.

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Jocelyn, a real joy to take your class again. Stay healthy, Mark from Brentwood

Mark M.

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Mark!!!!! Yay!!!! Hope this finds you and your family safe and healthy!! Sending love!!!!

jocelyn S.

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I used to do a lot of yoga, and then I got into CrossFit and just stopped. Now that I'm at home quarantined like the rest of the world, I decided to get back into yoga; just seems like what my body, mind and spirit really needs right now. This class was perfect: felt like a good workout, a good stretch, and ended with a lovely savasana. I'll do it again tomorrow!

Denise C.

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Leon—4/5/20–wow that’s a great challenging class Jocelyn. Excellent instruction.

Leon D.

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I enjoyed it a lot. Very well rounded practice.
Thank you for sharing.

Enrique A.

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Wonderful class. Easy to follow yet challenging. Will practice again.

Veenu M.

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I really enjoyed the class!! Jocelyn directions were easy to follow, but also challenging. Look forward to practicing with you again.

Rachel E.

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Wonderful class to start the day. Prompts are timely with interesting transitions. Nicely challenging too.

Marianne K.

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Wonderful class Jocelyn! Would love to see more of your classes here on myYogaWorks. Love your teaching style ♥️ Thank you.

Sofie L.

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I've realized now that I'm relegated to doing online yoga courses like the rest of the world in quarantine that I'm very picky about my instructors; I don't like when instructors over-explain things and then you're stuck in a pose that was only supposed to be held for 3 breaths for 7 breaths. Jocelyn's directions are perfect; she doesn't over explain but her cues tell you what to focus on in each pose. This was challenging as I'm usually doing yoga 5-6 times a week and the last few weeks, I've only made time for it twice a week. This was great to get back into and definitely a reminder of how important it is to keep up your practice to feel strong and controlled. Will probably revisit this one most mornings from now on. Thanks Jocelyn!

Becca M.

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Love it.

Huty C.

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Thank you for a wonderful class

Chris K.

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I am deeply grateful for this moment of breathing and living with you...

Miguel L.

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Amazing class Jocelyn, just what I needed! I really wish there were more of your videos on myYogaWorks app!

Sibilla C.

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Wonderful class, and for me perfect at any time of day. I appreciate her gentle voice and excellent cues for form.

Elise K.

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Thank you Yoga Works! I love, love, love this class. Maybe I've been in self-quarentine too long but it feels really good to have great practices in the middle of all this. Sending well wishes across the globe.

Maricela H.

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Loved it. Challenging and energizing

Mary C.

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thank you for a wonderful class!

Becky C.

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I used to come to your upper east side studio and used to love it! then I moved countries and forgot for a bit. And now in this lockdown, my heart came looking back for you guys and found you online! yay. what a great class. thankyou. sending love from India

Komal S.

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Nice sequence and instruction. She misses part of the left side after Bs. I recommend pausing and adding left side open twist and side plank w tree. Only one side was done in the video. Then unpause.

Stephanie R.

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I haven't been on MyYW in a minute and didn't realize that you now have classes. What a treat for me! Beautiful, sweaty, well structured class my friend. Thank you! <3

Jana B.

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Feeling grateful for this class. The flow is easy to follow as a intermediate or advance student getting back on track. Amazing way to start the day :)

Betania B.

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Thanks, that's a good class for a strong start to the day. Feelin' the Bern!

Zach G.

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Thank you for this class, Jocelyn. The flow was challenging and well-paced for me with so many wonderful cues and adaptations. It sets me on a strong path today!

Shannon R.

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Thank you so much! 🙏

Marianne K.

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Thanks, Jocelyn. Excellent substitute for my usual in person yoga experience. I so appreciate the ability to continue my guided yoga practice while socially isolating.

Jacqueline S.

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Since we're stuck inside all day, I've been looking for more energizing, fast-paced yoga classes to release all the pent up energy and distract me from anxious thoughts. This class was perfect for that! Truly well rounded, the pace keeps you moving and gets the heart racing, but then balances out with a few longer holds to build strength and stillness at the right times. It ends with 10 minutes of nice, slow stretches after all the challenge. Just all around wonderful!

Julie T.

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I've explored a number of classes in the last few days. I'm having a challenging time finding flow classes (45+ min) that get you warm enough to sweat, and I sweat easily. Love any one to reply with other classes I should check out. Thank you!

Cindy P.

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Same here!! Vytas' 43-minute Energizer Flow (Level 2) is what finally did it for me, highly recommend!

Julie T.

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You rocked it Jocelyn, thank you!

Michelle B.

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thank you Jocelyn.
I am going to do this class again and again
helped me thru the anxiety of today a good deal

Blaine M.

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Dear Jocelyn, I was so happy to see you have classes online. So helpful in this crazy time. SO EXCITED to practice with you in the mornings! - Chloe

Chloe P.

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I regularly attend Jocelyn's classes in studio, but covid quarantine has thrown that out the window. Incredibly grateful to be able to connect with Jocelyn's grounding teachings & practice to stay calm for myself and those who rely on me during this odd time. Thank you.

Cristina P.

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It's been such a stressful time, having Yogaworks in my home has been hugely helpful. Thank you Jocelyn for a great class.

Julie S.

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I did this during my mid afternoon slump and it really helped me get reenergized for the rest of the day.

Sarah C.

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Hi Jocelyn, I loved this strong flow. For future classes, can you incorporate inversions? In my experience these poses are the ultimate experience in a strong flow. Thanks, greetz, Gretchen

Greetje B.

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When I think of flow, I think repeated sequences of vinyasa with each breath, and this class takes you through several rapid namaskara As and Bs. Also includes one crow and a couple of vasisthasanas, and places to add flying pigeon and forearm balance if you want.

Joanne D.

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I have done this twice now and aside from my monkey mind in some poses...this is a very well rounded practice that leaves me shaking in the end, with that “I just had a workout” kind of feeling! Loved it!

Corinne O.

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Great sequences, excellent instruction! Love this class

Betty K.

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Really enjoyed this video. Challenging. Great cues, but not too much extra talking. Loved this class.

Hilary B.

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Would love more classes with Jocelyn! Fantastic teacher

Kara R.

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A great morning flow. I felt like it went at a good pace and really stretched out my entire body.

Cheryl R.

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Great flow session that can be done anytime of day! Strong poses, good balance.

Jessica E.

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Good thorough flow. Thought there were some pauses right after you said to keep moving then you take a long pause again...would rather keep it moving

Jennifer H.

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Agree

Patrizia M.

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great flow, instructor and cues. I'll be coming back to this one.

Bridget T.

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I did this class on 1st Jan as first thing in the morning. It was really great to start up the day & the year! Will re-visit for sure! Thanks Jocelyn and would love to see more class from you at MyYogaworks!

Ebru B.

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Good easy flow

Kathy S.

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I’ve been looking for a good morning flow class to get me going. Challenging without being too strenuous this class did the trick. This will definitely be one of my go to classes.

Wendy P.

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This was a very well-rounded strong class. Balance, opening, strength-building...definitely feeling warm and open now!

Heather W.

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I started this service just for Jocelyn's classes, and they do not disappoint. Such a strong and supportive flow. Love it! Thanks, Jocelyn!

Jenny W.

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I really enjoyed this class. It was a lovely challenging level 2 flow.

Brea T.

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Loved the pace and intensity of this class. Midway thru the session, I was craving for some Ashtanga style poses - Marichis, Padmottanasanas. Overall quite a session for a full body workout. Thank you!

Shrikanth G.

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I liked the transition to Warrior 3. Managed to keep my balance for a change. Will come back to this class. Thank you.

Catherine A.

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