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Increase flexibility throughout your lower body while keeping the muscles strong and active.
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Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 1 block, 1 blanket
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Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
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Make every part of your body happier by strengthening your glutes in this fun fitness class.
Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 1 block, 1 blanket
Thanks so much!
Angelika S.
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Good core exercises but not enough glutes
Katie K.
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The girls make this exercise look easy but is actually really hard! At least for beginners like myself! But I loved it, I'm gonna keep doing it!
Janka S.
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This was my very first time try the online videos. It was a very great core workout. The video kept cutting out towards the end however.
Diana D.
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I have a weak core so I was a bit intimidated by this session, but to my surprise I was able to do more then half of this session. I have a ways to go, but I showed up =D
Jessica R.
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Third online Yoga class today focused on Abs & Core, and by far the best. Having been a gymnast turned Vinyasa yoga junkie, and now recovering from ankle ligament reconstruction, this yoga class actually met my needs to feel like I was working out, and still connecting with my core and my breath. Excellent value for the time, and will be doing this class again tomorrow!
Marina Z.
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Maybe its my computer. Not sure. The video cut out for me right after the first downward facing dog. Until then, I was feeling it!
Michelle S.
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