Engage and strengthen your core and glutes in this strong flow practice.

I agree with Carolina's comment. I'm just getting back into my practice and this class was excellent. Challenging, but grounding, invigorating and inspiring. Thank you Papo!

Michelle H.

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Decent class, just too much talking

Dana Y.

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As someone who is just getting back to my practice, I loved this class. I was able to modify easily while still being challenged. Exhausted and happy. Thank you.

Carolina S.

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Awesome "teacher"

lilia.meltzer@csulb.edu

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thank you very much, wonderful class

Kate S.

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Wonderful class. thank you!

Massie M.

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Gentle but energetic flow! Great way to bookend your day.

Sandra C.

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Loved this class - exactly what I needed today to start my day:) Thank you!

Anita R.

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Nice class. Really enjoyed the difficulty of the ab work.

Jennifer W.

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Awesome class!

Lysette P.

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Super fun class, with great instruction!

tg96741@gmail.com

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Such a great class. I was able to keep my breath calm the entire way through which rarely happens for me. Thank you Papo! And thank you to the other yogis who commented about this class.

Stacey C.

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I really appreciate the detail around each pose (just the right amount!). It’s the next best thing to being together live and having the instructor provide manual adjustments. He is very soothing while also offering a challenging class that promotes self awareness. I love Papo’s class!

Jessica M.

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Challenging but good class. Not too much talking but just right for proper alignment instruction. I don’t like some of the classes where the instructor gives exhaustive details and found this one to be just right. Whew! Those abs at the beginning were no joke!

Carey M.

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Loved this , Thank You

joel r.

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Thank you Papo for a perfect class. More Papo classes please!

Judi S.

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Very well-rounded mix of strength, balance and stretching. Great gentle cueing.

Meghan C.

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Broke sweat and meditated throughout. Papo is the best

Ryan O.

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Enjoyed the challenge of this class- can’t do all the poses full out yet but I’ll get there eventually!

Lisa L.

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Easy to follow with clear instruction to go and maintain the poses.

Elisabeth C.

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Soothing voice, useful cues, just the right amount of talking for my taste. A challenging class, with some long holds.

Philip J.

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I greatly enjoyed this class. Especially the detailed explanations given by the instructor with respect to each pose and transitions while simultaneously emphasizing breathing and respect for your body.

Maria M.

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I love your voice and the way this class "comes together".
Great that you're making us go the extra mile by keeping us longer in the Garudasana-chair sequence. Namaste.

Laila A.

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This class rocked — thank you!

Trish B.

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At times this was challenging for me, so obviously one I will come back to! I liked the pace and felt safe with Popa's directions.

Elise K.

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I was challenged with the movement in a nice succession and his voice is very calming.

Erin W.

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Popa's classes have been a refuge, a place to reconnect with myself, and amazing workouts. Meeting him online is the next best thing to taking his class in person. Both are wonderful gifts for my mind. The firm bottom and tight abs are just a bonus.

Shelli L.

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Thanks for making a difference in day. Working from home in this pandemic time, made me restart my soul.

Mia A.

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I like classes that work my butt ;)

Katleen H.

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Just taking a minute to cue the breathing at the beginning of class made such a huge difference. I felt so much more present and could get deeper into all the postures. Feeling open now.

Marguerite R.

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Smoothie and easy to follow ☮️

Joyce Y.

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Really solid class, it's a challenge every time but I always feel better after doing it!

Jamie G.

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Great flow. You smoked me but kept me stretched out. Thanks!

Ginger L.

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Nice challenge! I’ll be adding this to my weekly regimen! Thanks Papo!

Susan C.

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I am a huge fan of Papo's classes. They are challenging but I've never felt discouraged. I've made huge strides with my practice as I build the strength for new poses each class. A wonderful person in and out of the classroom, I am so happy to be able to take his classes again as I was a regular at the Westwood location and moved a couple years ago.

John D.

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This is a strong sequence with opportunities to go deeper along the way. Good heat building, lovely flows, and long-ish holds. Works the whole body, not just glutes and abs. Lots of talking but his cues are extremely helpful, even for seasoned practitioners.

Kera D.

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I would love to see moreclasses from Papo...maybe even some 1hr classes?

Taz B.

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Glutes and abs
What a wonderful simple affective sequence and I love the way she talks the most soothing voice as well thank you Popo

farideh e.

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Papo’s class is well-sequenced and invigorating. Smart transitions and modifications throughout. Highly recommend—I’ve already added it to my “favorites” list!

Julie T.

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