Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks
This was my first practice with Dan...I am impressed and looking forward to trying some of your other classes! My favorite class so far.
Wow, this was my first practice with Dan and I'm impressed! Perfect use of 35 minutes. Unique and articulate sequence that is definitely a level 3, but (as other reviews noted) *not* frenetic. Just beautiful. I'll return to this again on days when short on time.
Every class that Dan teaches is expertly designed and compassionately delivered. Thank you!
Great class. I do end up a few poses behind after the arm balance because I usually land on the ground trying to do it! I'll get there though
So good. Perfect balance of strength, movement, and calm.
Thanks, Dan. Love your calm, steady voice. Loved your reminder of how we can let the prana flow and find ease in the pose.
strong class with quiet, even guidance...so often level 3 classes feel aggressive and frenzied--here, my body let me know i was working rather than the instructor heating up the room with his/her rising intensity. thank you!
This was a fun one! Glad I found it. Thanks, Dan 🙏
I loved the mindfulness of this class. It was both challenging and meditative. Plus, I learnt two new poses and new things about basic poses. Thank you, Dan!
love the class. Perfect for a 30 min Yoga break! Hearted it.
Dan calmly and confidently leads a no-nonsense work out as good for a total pro as it is for a novice. Great!!
I usually like it when teachers illuminate the nuances of poses and offer alignment cues, but he was a little long winded, even for me. I didn't mind holding the poses for a long time (that was lovely), but his discomfort with silence was distracting to my practice.
I thought so too at the beggining. But at the end I leave with the impression that it is a very well rounded class in 35 min! And if a person is doing level 3 you should be able to zoom out of distractions and maybe even adjust the practice to your own needs, within the frame of the instuction.
I love this sequence! It's a great way to wake up in the morning or for a 30min break. It has great strong poses and not rushed at all. The stretch at the end is my favorite twist now.
I loved this class! Fun sequencing, a great challenge for my legs, I broke a sweat, and it got me centered for the day!! I will definitely be doing this class again soon! Thank you, Dan!
I love this class. I feel like I'm floating on air. What a great way to start the day. Thank you!
Love this class! It’s a true level 3, challenging poses, but not rushed. Fantastic prompts from instructor. I’ll definitely be doing this class again.
Hi Dan, this was a nice surprise...good strong sequence...with handstand and handbalances...thanks a lot.
Loved this sequence - especially the challenging arm balance and a 2nd chance. Dan has a keen way of making suggestions to help you fully express each pose. I have favorited this class and will be back! Thank you!
Jesse's signature flow class condensed into one hour with a focus on listening to your body so it can tell you how much to give.
Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket
Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap
Strengthen your cardiovascular system with this fast moving class that builds tons of heat.