Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks

This was my first practice with Dan...I am impressed and looking forward to trying some of your other classes! My favorite class so far.

Lindsey M.

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Wow, this was my first practice with Dan and I'm impressed! Perfect use of 35 minutes. Unique and articulate sequence that is definitely a level 3, but (as other reviews noted) *not* frenetic. Just beautiful. I'll return to this again on days when short on time.

Sara S.

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Every class that Dan teaches is expertly designed and compassionately delivered. Thank you!

Michael M.

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great class

Kate S.

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Great class. I do end up a few poses behind after the arm balance because I usually land on the ground trying to do it! I'll get there though

Mary C.

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So good. Perfect balance of strength, movement, and calm.

Jacqueline N.

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Thanks, Dan. Love your calm, steady voice. Loved your reminder of how we can let the prana flow and find ease in the pose.

Lindsey G.

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Great Class!!

andreaigault@msn.com

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strong class with quiet, even guidance...so often level 3 classes feel aggressive and frenzied--here, my body let me know i was working rather than the instructor heating up the room with his/her rising intensity. thank you!

Gailanne G.

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This was a fun one! Glad I found it. Thanks, Dan 🙏

Shanda C.

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I loved the mindfulness of this class. It was both challenging and meditative. Plus, I learnt two new poses and new things about basic poses. Thank you, Dan!

Floriane D.

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love the class. Perfect for a 30 min Yoga break! Hearted it.

Juhee J.

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Dan calmly and confidently leads a no-nonsense work out as good for a total pro as it is for a novice. Great!!

Jeannette W.

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I usually like it when teachers illuminate the nuances of poses and offer alignment cues, but he was a little long winded, even for me. I didn't mind holding the poses for a long time (that was lovely), but his discomfort with silence was distracting to my practice.

Harriet K.

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I thought so too at the beggining. But at the end I leave with the impression that it is a very well rounded class in 35 min! And if a person is doing level 3 you should be able to zoom out of distractions and maybe even adjust the practice to your own needs, within the frame of the instuction.

T A.

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I love this sequence! It's a great way to wake up in the morning or for a 30min break. It has great strong poses and not rushed at all. The stretch at the end is my favorite twist now.

Alejandra P.

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I loved this class! Fun sequencing, a great challenge for my legs, I broke a sweat, and it got me centered for the day!! I will definitely be doing this class again soon! Thank you, Dan!

Stacey R.

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I love this class. I feel like I'm floating on air. What a great way to start the day. Thank you!

Brittaney M.

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Love this class! It’s a true level 3, challenging poses, but not rushed. Fantastic prompts from instructor. I’ll definitely be doing this class again.

emma d.

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Hi Dan, this was a nice surprise...good strong sequence...with handstand and handbalances...thanks a lot.

Fernanda D.

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Loved this sequence - especially the challenging arm balance and a 2nd chance. Dan has a keen way of making suggestions to help you fully express each pose. I have favorited this class and will be back! Thank you!

Teresa N.

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