More like this
11
Min
3
Level
11
Min
3
Level
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
24
Min
3
Level
24
Min
3
Level
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
29
Min
3
Level
29
Min
3
Level
Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks
39
Min
3
Level
39
Min
3
Level
Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block
A short sequence leading up to grasshopper.
Recommended props: 1 blanket
Thank you for showing this sequence and breaking it up. Much easier this way. And you know of you are ready or need to gain more flexibility. Excellence!!!
Lori R.
-
Smartest sequencing around!!!!
jocelyn S.
-
I love the transition! Thank you, Alex!
Bernadette P.
-