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Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.
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Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
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An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap
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Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks
A short sequence leading up to grasshopper.
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Thank you for showing this sequence and breaking it up. Much easier this way. And you know of you are ready or need to gain more flexibility. Excellence!!!
Lori R.
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Smartest sequencing around!!!!
jocelyn S.
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I love the transition! Thank you, Alex!
Bernadette P.
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