Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Loved this practice so much! By using the wall, I felt very different aspects of each of the poses that I do everyday. My body feels so wonderfully stretched out after this class. Will definitely be coming back to this one!

Lisa F.

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And it includes a full shavasana which I really miss having in so many of the classes on this platform!

Lisa F.

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Excellent class! Perfectly sequenced,clear and concise.

Lori N.

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This felt a bit like a workshop and was helpful in finding proper alignment in poses that we do in every class. While it was challenging, the pacing made it work for me.

Katie R.

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not an easy sequence, but feels so good! the wall assists in alignment and balance to help strengthen your pose.

Lu A.

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Amazing practice. Anne, your encouragement to stay honest in our alignment at the wall opens the possibility in the poses. Thank you.

Patricia K.

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