Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended.
Recommended props: 2 blocks, 1 blanket
I am unable to watch this video. It runs for 30 seconds or so and just stops!!! Please get this video up and running!
I am a current YTT student, and I am so happy that I found this website. Alexandria Crow is my favourite teacher, who I aspire to be like. Thank you for the education! Thank you for enhancing my skills as a yoga teacher, and for enhancing my own personal practise as well. Thank you MyYogaWorks, and Alexandria Crow.
The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket.
Get the whole experience on our Journey to Strength Challenge!
Use your basketball as a prop to warm up the body and get a full work out in this practice designed with basketball players in mind.
A fun, well rounded flow class.
Recommended props: 1 block
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is. Recommended props: 2 blocks