2 Intermediate
30 minute Half Crow Flow
Alexandria Crow 35 min
Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket
Alexandria Crow 35 min
Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket