30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
Making it a point to do this at least once a week. Can feel the difference in my legs and lower back.
I felt the difference. I will use with my clients.
I'm an at home Yoga practicer and just turned 41. I was looking for something to help me become more limber and combat the tightening of my legs muscles as I age. This was perfect!! Looking forward to the remainder of the series! Blessings. <3
As a beginning ballet dancer, who has ran short distances all my life I never realized how tight my hamstrings are. I don't think I have ever felt the belly of my hamstrins, what a wonderful feeling, aaaahhhh!
After this practice I can feel muscles activated that I have been working hard to find. Thank you for this practice my body is rejoicing.
Loved it! Perfect for the times my hams and low back are sore and aching. Wish there was a bit more of a warm up. I felt cold for starting stretches that were pretty intense.
Agreed. I realize my hamstrings are much more responsive when I've gone on a quick run or brisk walk to warm up prior to starting the series.
Keep your focus sharp in this short class aimed at helping you get what you want from your practice.
Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks
While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
Melanie Lora Meltzer
Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block