
More like this

58
Min
3
Level
58
Min
3
Level
Invigorate your body, build heat and get moving. Recommended props: 1 block, 1 blanket, 1 strap

7
Min
2
Level
7
Min
2
Level
Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.

4
Min
3
Level
4
Min
3
Level
Work on picking up and jumping back, which can be really fun, but also really challenging. Recommended props: 2 blocks, 1 blanket

49
Min
1
Level
49
Min
1
Level
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
love the hamstring workout but also have a bad back and can’t do forward folding. Can you do a hamstring class that does not include fwd folds please?
Anna C.
-
So good
Carston J.
-
Making it a point to do this at least once a week. Can feel the difference in my legs and lower back.
Leila K.
-
I felt the difference. I will use with my clients.
Jill T.
-
I'm an at home Yoga practicer and just turned 41. I was looking for something to help me become more limber and combat the tightening of my legs muscles as I age. This was perfect!! Looking forward to the remainder of the series! Blessings. <3
amanda l.
-
As a beginning ballet dancer, who has ran short distances all my life I never realized how tight my hamstrings are. I don't think I have ever felt the belly of my hamstrins, what a wonderful feeling, aaaahhhh!
After this practice I can feel muscles activated that I have been working hard to find. Thank you for this practice my body is rejoicing.
Namaste
Shauntel G.
-
Loved it! Perfect for the times my hams and low back are sore and aching. Wish there was a bit more of a warm up. I felt cold for starting stretches that were pretty intense.
Danielle L.
-
Agreed. I realize my hamstrings are much more responsive when I've gone on a quick run or brisk walk to warm up prior to starting the series.
Apple L.
-