30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
love the hamstring workout but also have a bad back and can’t do forward folding. Can you do a hamstring class that does not include fwd folds please?
Making it a point to do this at least once a week. Can feel the difference in my legs and lower back.
I felt the difference. I will use with my clients.
I'm an at home Yoga practicer and just turned 41. I was looking for something to help me become more limber and combat the tightening of my legs muscles as I age. This was perfect!! Looking forward to the remainder of the series! Blessings. <3
As a beginning ballet dancer, who has ran short distances all my life I never realized how tight my hamstrings are. I don't think I have ever felt the belly of my hamstrins, what a wonderful feeling, aaaahhhh!
After this practice I can feel muscles activated that I have been working hard to find. Thank you for this practice my body is rejoicing.
Loved it! Perfect for the times my hams and low back are sore and aching. Wish there was a bit more of a warm up. I felt cold for starting stretches that were pretty intense.
Agreed. I realize my hamstrings are much more responsive when I've gone on a quick run or brisk walk to warm up prior to starting the series.
Invigorate your body, build heat and get moving. Recommended props: 1 block, 1 blanket, 1 strap
Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.
Work on picking up and jumping back, which can be really fun, but also really challenging. Recommended props: 2 blocks, 1 blanket
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.