GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
love the hamstring workout but also have a bad back and can’t do forward folding. Can you do a hamstring class that does not include fwd folds please?
Making it a point to do this at least once a week. Can feel the difference in my legs and lower back.
I felt the difference. I will use with my clients.
I'm an at home Yoga practicer and just turned 41. I was looking for something to help me become more limber and combat the tightening of my legs muscles as I age. This was perfect!! Looking forward to the remainder of the series! Blessings. <3
As a beginning ballet dancer, who has ran short distances all my life I never realized how tight my hamstrings are. I don't think I have ever felt the belly of my hamstrins, what a wonderful feeling, aaaahhhh!
After this practice I can feel muscles activated that I have been working hard to find. Thank you for this practice my body is rejoicing.
Loved it! Perfect for the times my hams and low back are sore and aching. Wish there was a bit more of a warm up. I felt cold for starting stretches that were pretty intense.
Agreed. I realize my hamstrings are much more responsive when I've gone on a quick run or brisk walk to warm up prior to starting the series.
Melanie Lora Meltzer
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.
Get that fire cooking in your legs in this super fast class that will have you feeling the burn.
Share the mat with your pup in this class focused on utkatasana.