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6
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1
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6
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1
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Keep your focus sharp in this short class aimed at helping you get what you want from your practice.
45
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1
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45
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1
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Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks
1
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1
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1
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While on the road, sometimes healthy food isn't an option. Try this pose at your next rest stop to cure your bellyache.
12
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12
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Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
So good
Carston J.
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Making it a point to do this at least once a week. Can feel the difference in my legs and lower back.
Leila K.
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I felt the difference. I will use with my clients.
Jill T.
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I'm an at home Yoga practicer and just turned 41. I was looking for something to help me become more limber and combat the tightening of my legs muscles as I age. This was perfect!! Looking forward to the remainder of the series! Blessings. <3
amanda l.
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As a beginning ballet dancer, who has ran short distances all my life I never realized how tight my hamstrings are. I don't think I have ever felt the belly of my hamstrins, what a wonderful feeling, aaaahhhh!
After this practice I can feel muscles activated that I have been working hard to find. Thank you for this practice my body is rejoicing.
Namaste
Shauntel G.
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Loved it! Perfect for the times my hams and low back are sore and aching. Wish there was a bit more of a warm up. I felt cold for starting stretches that were pretty intense.
Danielle L.
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Agreed. I realize my hamstrings are much more responsive when I've gone on a quick run or brisk walk to warm up prior to starting the series.
Apple L.
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