Chrissy Canning Beutel
For teachers—dive into some adjustments for downward facing dog.
When I first started teaching right after my YTT I didn't feel confident enough to give hands-on adjustments, and now it's all I want to revisit and soak in from training. MORE like this please! :)
Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely.
Recommended props: 1 block
Learn how to safely teach shoulderstand so you can protect your students necks.
Recommended props: 1 blanket, 1 strap
Can you put your foot behind your head? Find out with this fun sequence!
Recommended props: 2 blocks, 1 blanket