Hands-on Adjustments - Standing Forward Folds

Get a taste of the Road Trip Journey Series with Jesse's two favorite poses.

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Root and center your practice with your dog in this short class.

Build up and play with your tree pose in this fun and quick practice. Recommended props: 2 blankets, 1 strap